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Meditation in 10 Minuten - Der Weg zum inneren Frieden in 27 Kapiteln
Paperback
Publisher: Independently Published
Published: Apr 1 2023
Pages: 136
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: German
- Ein umfassender Überblick über verschiedene Meditationstechniken, darunter geführte Meditation, Achtsamkeitsmeditation, Vipassana-Meditation, Zen-Meditation, transzendentale Meditation und Metta-Meditation.
- Einblicke in die Vorbereitung auf die Meditation, einschlie lich Lektionen zu Umwelt, Körperhaltung und Atmung.
- Kapitel über Meditation und Kreativität, Meditation und Sport, Meditation und Arbeit, Meditation und Beziehungen und Meditation und Gesundheit.
- Ein spezieller Abschnitt über Meditation für schwangere Frauen.
- Ein abschlie endes Kapitel mit nützlichen Tipps und Ressourcen zur Festigung Ihrer Meditationspraxis. Entdecken Sie die transformative Kraft der Meditation und lassen Sie sich zu einem ausgeglicheneren, gelasseneren und erleuchteteren Leben führen. Tauchen Sie ein in eine fesselnde und lohnende Reise, bereichert durch praktische Übungen und nützliche Einblicke. Verpassen Sie nicht die Gelegenheit, Ihr Leben durch Meditation zu verändern - holen Sie sich noch heute 10-Minuten-Meditation - Der Weg zum inneren Frieden in 27 Kapiteln!
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