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Meditação em 10 Minutos - O Caminho para a Paz Interior em 27 Capítulos
Paperback
Publisher: Independently Published
Published: Apr 1 2023
Pages: 124
Weight: 0.39
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Portuguese
- Uma visão abrangente de diferentes técnicas de meditação, incluindo meditação guiada, meditação mindfulness, meditação Vipassana, meditação Zen, meditação transcendental e meditação metta.
- Informações sobre como se preparar para a meditação, incluindo lições sobre ambiente, postura e respiração.
- CapÃtulos dedicados à meditação e criatividade, meditação e esporte, meditação e trabalho, meditação e relacionamentos e meditação e saúde.
- Uma seção especÃfica sobre meditação para gestantes.
- Um capÃtulo final com dicas e recursos úteis para consolidar sua prática de meditação. Descubra o poder transformador da meditação e deixe-se guiar para uma vida mais equilibrada, serena e iluminada. Mergulhe em uma jornada envolvente e recompensadora, enriquecida por exercÃcios práticos e insights úteis. Não perca a oportunidade de transformar sua vida com a meditação - obtenha Meditação de 10 minutos - O caminho para a paz interior em 27 capÃtulos hoje!
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