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O Caminho da Mindfulness Plena é um Caminho de Crescimento Pessoal
Paperback
Publisher: Independently Published
Published: Mar 29 2023
Pages: 134
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: Portuguese
Mergulhe no mundo da atenção plena e transforme sua vida com este livro abrangente e aprofundado. Por meio de capÃtulos detalhados e exercÃcios práticos, você aprenderá a desenvolver a atenção plena, gerenciar o estresse, melhorar os relacionamentos e alcançar o bem-estar emocional e fÃsico. Comece esta jornada de crescimento pessoal e descubra como a atenção plena pode se tornar a chave para viver uma vida mais equilibrada e gratificante. Aqui estão alguns dos capÃtulos e subcapÃtulos que você encontrará neste livro: 1. Introdução à atenção plena
3 Os princÃpios fundamentais da atenção plena
4 A prática da meditação
5 Mindfulness e consciência corporal
6 Mindfulness e gestão do stress
7 Mindfulness e inteligência emocional
8 Comunicação consciente
9 Mindfulness e relacionamentos interpessoais
10 Mindfulness na vida diária
11 A arte de comer conscientemente
12 Curiosidades sobre alimentação consciente
13 Atenção plena e sono
14 Os benefÃcios das técnicas de mindfulness para um sono melhor
15 Mindfulness e trabalho
16 Mindfulness e criatividade
17 A importância do silêncio na prática de mindfulness
18 Mindfulness e compaixão
19 Mindfulness e autoestima
20 Mindfulness e resiliência
21 Mindfulness e esportes
22 Mindfulness na escola e na educação
23 Mindfulness no tratamento da dor
24 Mindfulness e cura emocional
25 A importância do retiro na prática de mindfulness
26 O caminho da atenção plena: o caminho do crescimento pessoal
27 dicas e recursos para aprofundar a prática de mindfulness Não perca a oportunidade de descobrir como o mindfulness pode mudar a sua vida. Compre agora O caminho do mindfulness e comece a sua viagem rumo a uma vida mais serena e equilibrada!
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