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Nutrition de la Longévité: Aliments, compléments et habitudes alimentaires qui ralentissent le vieillissement
Paperback
Series: Le Code de la Longévité, Book 3
Please select the version of book you would like to purchase.
ISBN13: 9798268767469
Publisher: Independently Published
Published: Oct 7 2025
Pages: 258
Weight: 0.77
Height: 0.54 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Oct 7 2025
Pages: 258
Weight: 0.77
Height: 0.54 Width: 6.00 Depth: 9.00
Language: French
Un voyage au coeur de la science de l'alimentation qui prolonge la vie. Nutrition de la Longévité est le troisième volume de la série Le Code de la Longévité et allie rigueur, clarté et stratégie quotidienne: quoi manger, quand le manger et comment le faire en pleine conscience. Vous découvrirez les aliments qui parlent à l'ADN (polyphénols, fibres, oméga-3), comment stimuler le métabolisme grâce au jeûne intermittent et comment moduler le microbiome pour réduire l'inflammation et mieux vivre. Pas de slogans: uniquement des preuves expliquées de manière accessible, avec de mini-cas, des schémas en prose et des indications pratiques pour construire votre menu de longévité sans privations ni obsessions. De la chrononutrition à la densité nutritionnelle, de l'art du repas à la durabilité, ce livre transforme votre table en laboratoire de santé. Si vous cherchez un texte élégant mais concret, capable de vous motiver et de vous guider pas à pas, vous êtes au bon endroit: ici, l'alimentation devient stratégie, le rituel du repas devient bien-être, et chaque choix à table devient un investissement pour l'avenir. Nourrissez votre énergie aujourd'hui, prolongez votre vie demain.
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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
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Hardcover
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No-Nonsense Nutrition: The Science-Based Plan to Transform Health, Lose Weight, Feel Amazing
Ludwig, Dominique
Hardcover
$33.25
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
Tribole, Evelyn
Resch, Elyse
Paperback
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Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing
Hultin, Ginger, MS Rdn Cso
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Fung, Jason
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The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
Wittstein, Jocelyn
Nitzkorski, Sydney
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Plantyou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet
Bodrug, Carleigh
Hardcover
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Fight Ready: An Mma Coach's Guide to Losing Weight, Getting Strong, and Kicking Ass
Defranco, Santino
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The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again
Sharp, Abbey
Hardcover
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The Lithium Revolution: Optimizing Mood, Memory, and Lifelong Brain Health With Nutritional Lithium
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Tribole, Evelyn
Resch, Elyse
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Mayo Clinic the Essential Diabetes Book: A Complete Guide to Prevent, Manage and Live with Diabetes
Castro, M. Regina
Paperback
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Cocina Antiinflamatoria: Màs de 100 Recetas Para Sanar / Anti-Inflammatory Cooking: More Than 100 Recipes for Healing
Pã(c)Rez, Irelis
Paperback
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Bite Me: Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins
Tennyson, Will
Hardcover
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Eat the Weeds: A Forager's Guide to Identifying and Harvesting 274 Wild Foods
Jordan, Deane
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Maintain: The 3 Simple Shifts That Turn Temporary Weight Loss Into Lasting Freedom
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Hardcover
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Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods
Salib Huber, Jenn
Hardcover
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The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More
Campbell, Becky
Paperback
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Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
Azadi, Ben
Hardcover
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The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Haver, Mary Claire, MD
Hardcover
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Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
Callisto Publishing
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Fed Up: What Evolution Reveals about Food, Diet, Health, and Eating Well (Large Print Edition)
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Paperback
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The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
Gellman, Abbie, MS Rd Cdn
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The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
Swanson, Karen L.
Koslo, Jennifer, Rnd
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Your Best Shot: The Personalized System for Optimal Weight Health--Glp-1 Shot or Not
Koff Rd, Ashley
Hardcover
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The Complete Type 2 Diabetes Cookbook for Beginners 2025: 150 Easy and Heart-Healthy Recipes
Warren, Ariel, Rdn CD Cdces
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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Mayer, Emeran
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Cholesterol Down, Revised Edition: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Bond Brill Phd Rdn Fand, Janet
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Take Control of Your Prediabetes and Type 2 Diabetes: Prevent, Manage and Reverse Your Condition
Wilson, Val
Paperback
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The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
Kowalski, Robert E.
Paperback
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The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
Bruner, Sondi
Calimeris, Dorothy
Paperback
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Plantyou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes
Bodrug, Carleigh
Hardcover
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The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Inchauspe, Jessie
Hardcover
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Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing
Maker-Clark, Geeta, MD
Paperback
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The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight
Durst-Pulkys, Jane
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Unprocess: The 30-Day Challenge: Reclaim Your Health with 90 Upf-Free Recipes
Mackson, Jason Adetola
Hardcover
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Peaceful Kitchen: More Than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul
Perez, Catherine
Hardcover
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The Conspiracy Against Lithium: The Suppressed Essential Nutrient and Its Benefits for Mental Health
Nehls, Michael
Hardcover
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The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Paperback
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Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop
Fairburn, Christopher G.
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Macrobiotic Home Remedies: Your Guide to Traditional Healing Techniques
Van Cauwenberghe, Marc
Kushi, Michio
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Protein 100: Delicious Real-Food Recipes for Hitting 100+ Grams of Protein Per Day
Cauti, Kim
Paperback
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The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
Mosconi, Lisa
Hardcover
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Autoimmune Protocol Simple: 150 Nourishing Anti-Inflammatory Recipes for Healing
Editors of Fair Winds Press
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Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
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The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration
Morse N. D., Robert S.
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Living with Parkinson's Disease: A Complete Guide for Patients and Caregivers
Malaty, Irene A.
Okun, Michael
Deeb, Wissam
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Soft Foods for Easier Eating Cookbook: Easy-to-Follow Recipes for People Who Have Chewing and Swallowing Problems
Gilbert-Henderson, Leah
Woodruff, Sandra
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The Hidden Home Apothecary Book: Rediscovering 250+ Recipes for Herbal Teas, Tinctures, and Natural Wellness Remedies
Penrose, Tina M.
Michaels, Oliver
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The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
Greger, Michael
Stone, Gene
Hardcover
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The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
Gundry MD, Steven R.
Hardcover
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Smoothie Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!
Loss Nation, Fat
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Vegucation Over Medication: The Myths, Lies, And Truths About Modern Foods And Medicines
Price, Bobby
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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
Current, Austin
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Food Positivity: How to Ditch Diet Culture and Talk to Kids about Food
Rice, Diana
Lebovitz, Dani
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Caos Hormonal: La verdad detrás de los mitos y las ideas equivocadas sóbre las hormonas en mujeres y en hombres
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Energía Vital: La Sorprendente Conexión Entre La Glucosa, El Metabolismo Y La Inflamación... / Good Energy
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Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Dietâ(r) Solution
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D'Adamo, Peter J.
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The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health
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