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OMAD sans craquer: gérer la faim, les envies et le mental
Paperback
Series: Le Pouvoir Du Jeûne
Diet & NutritionGeneral Alternative Health
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Publisher: Independently Published
Published: Feb 1 2026
Pages: 188
Weight: 0.57
Height: 0.40 Width: 6.00 Depth: 9.00
Language: French
OMAD sans craquer: gérer la faim, les envies et le mental
Par Adrian Blake
Vous avez entendu parler de l'OMAD - One Meal A Day - mais vous craignez de ne pas tenir sur la durée ? Vous redoutez la faim, les fringales ou les moments de doute ? Ce livre est fait pour vous.
Dans OMAD sans craquer, Adrian Blake vous guide pas à pas pour transformer le jeûne OMAD en une pratique accessible, durable et respectueuse de votre corps et de votre esprit. Bien plus qu'un simple guide alimentaire, cet ouvrage explore les dimensions physiologiques, émotionnelles et mentales du jeûne, pour vous aider Ã
Comprendre la faim: distinguer les signaux réels de votre corps de la faim émotionnelle, et maîtriser les mécanismes hormonaux qui régulent votre appétit.
Préparer votre corps et votre esprit: planifier vos repas, équilibrer nutrition et hydratation, et utiliser la pleine conscience pour soutenir votre discipline.
Gérer les envies et les fringales: stratégies concrètes pour résister aux tentations et maintenir votre motivation, même dans les situations sociales.
Optimiser votre alimentation: construire des repas complets et énergétiques, choisir les bons aliments pour la satiété et éviter les excès.
Renforcer le mental et la discipline: techniques de résilience, routines quotidiennes et affirmations pour soutenir OMAD au quotidien.
Intégrer OMAD dans votre vie: ajuster la pratique selon votre style de vie, votre travail, votre sport et vos obligations sociales.
Grâce à des témoignages, exemples de menus, check-lists et exercices pratiques, ce guide vous permet de transformer OMAD en un outil flexible et réaliste, pour atteindre vos objectifs sans frustration ni punition.
OMAD sans craquer n'est pas un régime extrême. C'est un manuel pour celles et ceux qui veulent maîtriser leur faim, contrôler leurs envies et développer un mental solide, tout en faisant de leur santé et de leur énergie des alliées durables.
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