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Familien Express-Rezepte: 180 schnelle Alltags-Blitz-Gerichte. Höchstens 10 Zutaten und in maximal 30 Minuten fertig auf dem Teller
Paperback
Cookbooks GeneralDiet & Nutrition
Publisher Price: $16.99
ISBN13: 9781647801779
Publisher: Schneller Zum Teller
Published: Nov 2 2020
Pages: 168
Weight: 0.66
Height: 0.36 Width: 7.50 Depth: 9.25
Language: Germanic (Other)
Warum eigentlich selbst kochen, wenn es doch Fertiggerichte, Heimservice und Fixprodukte gibt?
Die scheinbaren Zeitsparer zahlen einen hohen Preis: Nicht nur, dass in Convenience Food jede Menge künstliche Zusatzstoffe, Konservierungsstoffe und versteckte Kalorien lauern - die scheinbar schnelle Küche belastet ordentlich den Geldbeutel. Selbst zu Kochen ist ein Schlüssel zu mehr Gesundheit und Wohlbefinden.
Wer die Vorteile kennt, möchte am liebsten nur noch in der eigenen Küche Mahlzeiten zubereiten:
- Die renommierte John Hopkins University hat herausgefunden, dass Menschen, die selbst kochen, deutlich gesünder leben.
- Nur wer selbst kocht, gewährleistet, dass alle Familienmitglieder eine bedarfsgerechte Ernährung erhalten. Die sollte laut der Deutschen Gesellschaft für Ernährung (DGE) zu 2/3 aus hochwertigen pflanzlichen und zu 1/3 aus tierischen Lebensmitteln bestehen, um eine optimale Versorgung mit Vitaminen, Mineralien und Spurenelementen sicherzustellen.
- Wenn die Mahlzeiten selbst zubereitet werden, lassen sich damit pro Jahr für einen Erwachsenen rund 1200 Euro einsparen - hochgerechnet auf die Familie ist damit der Urlaub gesichert!
- Wer selbst kocht, hat die Kontrolle über alle enthaltenen Zutaten und kann die Qualität und Frische seiner Lebensmittel immer sicherstellen.
Jetzt werden Sie sich sicher sagen, dass Sie gerne selbst kochen würden, Ihnen aber Beruf und Familie keine Zeit lassen.
Wie wäre es, wenn es Rezepte gäbe, die nicht nur gut schmecken, sondern auch blitzschnell auf dem Tisch stehen?
Die Familien Express-Rezepte machen vor, wie das geht:
- 180 Rezepte im Buch für alle Mahlzeiten des Tages inklusive Snacks und Desserts - hieraus lassen sich bequem Menüs und Tagespläne zaubern - wer clever kombiniert, wei , was im nächsten halben Jahr auf den Tisch kommt.
- Was koche ich heute? Einfach das Buch aufschlagen und den Kochlöffel schwingen - alle Rezepte sind übersichtlich nach Kategorien sortiert.
- Frische, hochwertige Zutaten, aber nicht zu viel davon: Maximal zehn Zutaten werden für ein Rezept benötigt. Weder komplizierte Gewürze noch Spezialitäten sind notwendig. Gekocht wird mit dem, was im Vorratsschrank ist und wenigen Zutaten, die es an jeder Ecke zu kaufen gibt.
- Gesunde, in der Praxis vielfach erprobte Rezepte, die allen schmecken. Selbst Kinder, die heikel mit dem Essen sind, werden diese Mahlzeiten lieben!
- Maximale Zeitersparnis: Jedes Rezept im Buch steht in maximal 30 Minuten servierfertig auf dem Tisch - inklusive Koch- oder Backzeit! Damit ist der Feierabend gerettet, denn es durch den minimalen Einsatz von Kochgeschirr fällt kaum Aufräumarbeit in der Küche an!
- Jedes Rezept mit Nährwert- und Kalorienangaben. Weitestgehender Verzicht auf Zucker und zu viel Fett - auch für die Diät geeignet!
- Kinderleichte Zubereitung: Wenige Schritte bei der Zubereitung, die einfach erklärt sind. Da kann sogar der Nachwuchs in die Küche!
Wenn auch Sie für Ihre Familie abwechslungsreich und frisch kochen möchten, aber trotzdem mehr von Ihrem Feierabend möchten, ist dieses Buch für Sie ein Muss. Sichern Sie sich jetzt Ihr Exemplar!
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