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60 TAGE BIS Zu IHREM ULTIMATIVEN MMA: EIN KOMPLETTES Krafttraining und Ernahrungsplan um Starker, Schneller und Kraftiger zu werden
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ISBN10: 1534832009
ISBN13: 9781534832008
Publisher: Createspace Independent Publishing Platform
Published: Jun 21 2016
Pages: 212
Weight: 0.64
Height: 0.45 Width: 5.98 Depth: 9.02
Language: German
ISBN13: 9781534832008
Publisher: Createspace Independent Publishing Platform
Published: Jun 21 2016
Pages: 212
Weight: 0.64
Height: 0.45 Width: 5.98 Depth: 9.02
Language: German
60 Tage bis zu Ihrem Ultimativen MMA ist das beste Buch um Ihre Geschwindigkeit, Stärke, Selbstsicherheit und Ernährung in nur zwei Monaten zu verbessern. Dieser Krafttraining Guide umfasst komplette Übungen zum Aufwärmen, körperspezifische Übungen, plyometrische Übungen, Bauchmuskeltraining, Abkühlungen und Tipps für Ihr bisher bestes MMA. Die Ernährung ist ein gro er Teil jedes Trainingsprogramms, denken Sie daran, wenn Sie glauben, Sie sind mit dem Training fertig, dann wenigstens bis dahin nicht, bis Sie einige Nährstoffe im Körper abgelegt haben. Sie finden darin ein ganzes Kapitel mit 50 Paleo Rezepten für jede Tageszeit, und ermöglichen Ihrem Körper so, sich voll und ganz für Ihr folgendes Training wieder aufzufüllen. Nachdem Sie diese 60 Tage abgeschlossen haben, werden Sie in der Lage sein: unerwünschtes Körperfett zu verlieren, Muskelwachstum zu erhöhen, Ihre Ausdauer zu steigern, Ihre Gesundheit und Ernährung zu verbessern und vieles mehr.
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