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GLUTATHION UND BEWEGUNG.Formel für ein gesundes Altern: Zellregeneration, bewusstes Bewegen und aktives, gesundes Altern für Seniorinnen und Senioren
Paperback
Series: Glutathion in Aktion, Book 3
Diet & NutritionGeneral FitnessSelf-Help
Publisher: Independently Published
Published: Dec 12 2025
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: German
Ein wissenschaftlicher und emotionaler Leitfaden zur Regeneration deiner Vitalität aus der Zelle heraus.
Dieses Buch ist nicht nur eine Lektüre: Es ist eine Einladung, das dritte Lebensalter in eine aktive, klare und erfüllte Lebensphase zu verwandeln. Ob du Senior bist, Gesundheitsfachkraft, Pflegeperson oder Angehöriger, der die Vitalität verlängern möchte - hier findest du praktische und wissenschaftliche Antworten, um dies zu erreichen.
Entdecke, wie natürliches Glutathion, angepasste körperliche Bewegung und intelligente Zellernährung zu wesentlichen Verbündeten der Langlebigkeit werden. Durch Forschungsergebnisse und geteilte Erfahrungen erkunden die Wissenschaftskommunikatorin Yunia Sarmiento Abreu, gemeinsam mit Dr. Alfredo Portela Sáenz und Dr. Fidel Antonio López Rosabal, die Synergie zwischen bioaktiver Cystein, bewusstem Bewegungstraining und anhaltendem Wohlbefinden.
✅ Was löst dieses Buch?
Chronische Müdigkeit und Energiemangel bei älteren Erwachsenen
Verlust von Muskelmasse und Mobilität
Unterbrochener Schlaf und gedrückte Stimmung
Risiko neurodegenerativer und osteoartikulärer Erkrankungen
Fehlende Informationen über die Supplementierung mit bioaktiven Cystein-Spendern
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