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GLUTATHION ET EXERCICE.Formule pour un vieillissement en bonne santé: Régénération cellulaire, mouvement conscient et longévité active pour les person
Paperback
Series: Glutathion En Action, Book 2
Diet & NutritionGeneral FitnessSelf-Help
Publisher: Independently Published
Published: Dec 9 2025
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: French
Glutathion et exercice: Formule pour un troisième âge en pleine santé est bien plus qu'un livre: c'est un guide scientifique et émotionnel destiné à ceux qui recherchent la régénération cellulaire, la vitalité prolongée et un vieillissement actif.
Conçu pour les personnes âgées, les professionnels de la santé, les aidants et les familles qui souhaitent accompagner le bien-être de leurs proches, cet ouvrage révèle comment le glutathion endogène, le mouvement adapté et une nutrition intelligente deviennent des piliers essentiels de la longévité.
À travers des recherches actuelles et des expériences cliniques, la divulgatrice scientifique Yunia Sarmiento Abreu, ingénieure agronome et spécialiste en nutrition cellulaire, accompagnée du Dr Alfredo Portela Sáenz, spécialiste en médecine sportive et physiatrie, et du Dr Fidel Antonio López Rosabal, master en médecine sportive et régénérative, explore la synergie entre exercice physique adapté, cystéine bioactive et santé cellulaire. Il en résulte une approche pratique et accessible pour améliorer la qualité de vie au troisième âge.
Les bénéfices décrits sont clairs et atteignables: plus d'énergie, meilleur moral, sommeil réparateur, masse musculaire renforcée, équilibre métabolique et soutien dans la prévention des maladies neurodégénératives et ostéo-articulaires.
Avec un langage proche et rigoureux, ce livre explique comment l'exercice adapté et la supplémentation naturelle peuvent augmenter les niveaux de glutathion réduit, favorisant l'autorégulation de l'organisme et ouvrant la voie à une vie plus pleine et fonctionnelle.
Chaque page est un pont entre science et espoir, entre connaissance et possibilité, conçu pour inspirer confiance, éveiller la curiosité et devenir une référence en matière de longévité, de supplémentation naturelle et de bien-être intégral.
Ce titre fait partie de la série scientifique Glutathion en action, une collection en expansion disponible en sept langues et composée de plusieurs volumes consacrés à la santé cellulaire, à l'équilibre redox et à la science appliquée au bien-être humain.
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