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Kochbuch der Dash Diät Auf Deutsch/ Dash Diet Cookbook In German
Paperback
Publisher: Independently Published
Published: Mar 31 2020
Pages: 42
Weight: 0.17
Height: 0.10 Width: 6.00 Depth: 9.00
Language: German
Wenn man unter ständigem Bluthochdruck leidet, ist es wichtig zu wissen, dass viele andere Erkrankungen darauf zurückzuführen sind und dass die Teilnahme an der Dash Diät eine gute Idee sein kann.
Die Dash Diät konzentriert sich auf eine Ernährung, die reich an Nüssen, Gemüse, reichhaltigem Obst, fettarmen Milchprodukten, magerem Fleisch und viel Vollkorn ist, so dass sie sehr leicht einzuhalten ist. Das Hauptanliegen der Dash Diät ist es, die Natriumzufuhr der Anwender zu senken.
Der durchschnittliche Amerikaner nimmt bis zu satte 3.400 mg Natrium pro Tag zu sich, über tausend Milligramm mehr, als die Ernährungsrichtlinien für Amerikaner vorschlagen, und fast zweitausend Milligramm mehr, als die American Heart Association empfiehlt (Mayo).
Dies ist ein bedeutendes Problem, das in Amerika alle Arten von Gesundheitsproblemen verursacht. Der ganzheitliche Ansatz der Dash Diät verlangt von seinen Anwendern, so viel zu essen, wie sie wollen, mit einer gro en Auswahl an Wahlmöglichkeiten; alles, was sie im Gegenzug verlangt, ist, dass man sich von künstlichen und stark gesalzenen Lebensmitteln fern hält.
Man braucht nicht weit zu schauen, um den Beweis dafür zu finden, dass der whole food-Ansatz und die Dash Diät funktionieren!
U.S. News und World Report haben die Dash Diät zum achten Mal in Folge an die Spitze der Liste gesetzt.
Warum wird sie als die beste Diät eingestuft, werden Sie sich wohl fragen?
Nun, nach Rücksprache mit vielen Ärzten ist die Antwort ganz einfach. Zunächst einmal funktioniert sie. Und sie ermöglicht seinen Anwendern eine ausgewogene Ernährung; so hilft sie nachweislich bei der Gewichtsabnahme, ohne die ausgewogene Ernährung einer Person zu gefährden.
Wenn dies nicht ausreicht, um Sie davon zu überzeugen, dass die Dash Diät gro artig ist, dann sollten Sie ebenfalls wissen, dass die Dash Diät auch die Nummer eins bei Verbesserung von Herzkrankheiten, Nierensteinen, Diabetes und für die Senkung des Krebsrisiko verantwortlich ist.
Dieses Buch enthält einige Rezepte für Frühstück, Mittagessen, Abendessen und Dessert, die leicht zu befolgen und köstlich sind.
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