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Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
Paperback
Diet & NutritionDiabetesDiabetic & Sugar Free
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ISBN10: 0307394859
ISBN13: 9780307394859
Publisher: Harmony/Rodale/Convergent
Published: Jan 8 2008
Pages: 304
Weight: 0.49
Height: 0.58 Width: 5.22 Depth: 7.94
Language: English
ISBN13: 9780307394859
Publisher: Harmony/Rodale/Convergent
Published: Jan 8 2008
Pages: 304
Weight: 0.49
Height: 0.58 Width: 5.22 Depth: 7.94
Language: English
In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman's basic ways to cut sugar include: - Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars
- If you have a sweet tooth, try tricking it by chewing on a cinnamon stick
- Be a food detective; don't trust sugar free or fat free labels
- Cut down on salt not only to be healthier but because it helps cut out sugar cravings
- Don't exchange sugar for artificial sweeteners; as you'll find out here, many are harmful With type II diabetes at an all-time high, cutting sugar from your diet is imperative. Get the Sugar Out is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.
- Be a food detective; don't trust sugar free or fat free labels
- Cut down on salt not only to be healthier but because it helps cut out sugar cravings
- Don't exchange sugar for artificial sweeteners; as you'll find out here, many are harmful With type II diabetes at an all-time high, cutting sugar from your diet is imperative. Get the Sugar Out is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.
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