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ΤΟ ΕΥΚΟΛΟ ΣΧΕΔΙΟ ΔΙΑΙΤΑΣ ΧΑΜ&#
Paperback
Publisher Price: $46.49
ISBN13: 9781805426677
Publisher: Not Avail
Published: Jan 11 2023
Pages: 284
Weight: 0.84
Height: 0.60 Width: 6.00 Depth: 9.00
Language: Greek, Modern (after 1453)
Το αλάτι είναι ένα σημαντικό μέταλλο που εκτελεί πολλές βασικές λειτουργίες στο σώμα σας. Βρίσκεται φυσικά σε τρόφιμα όπως τα αυγά και τα λαχανικά και είναι επίσης ένα κύριο συστατικό του επιτραπέζιου αλατιού (χλωριούχο νάτριο).
Αν και είναι ζωτικής σημασίας για την υγεία, το διαιτητικό νάτριο περιορίζεται μερικές φορές υπό ορισμένες συνθήκες. Για παράδειγμα, μια δίαιτα χαμηλή σε νάτριο συνήθως συνταγογραφείται σε άτομα με ορισμένες ιατρικές παθήσεις, όπως καρδιακή ανεπάρκεια, υψηλή αρτηριακή πίεση και νεφρική νόσο.
Επειδή αυτό το μέταλλο είναι ζωτικής σημασίας για τη ζωή, τα νεφρά σας ρυθμίζουν στενά τα επίπεδά του με βάση τη συγκέντρωση των σωματικών υγρών
Το νάτριο βρίσκεται στα περισσότερα τρόφιμα που τρώτε - αν και τα ολόκληρα τρόφιμα όπως τα λαχανικά, τα φρούτα και τα πουλερικά περιέχουν πολύ μικρότερες ποσότητες. Τα τρόφιμα φυτικής προέλευσης, όπως τα φρέσκα προϊόντα, έχουν γενικά λιγότερο νάτριο από τα τρόφιμα ζωικής προέλευσης, όπως το κρέας και τα γαλακτοκομικά προϊόντα.
Το νάτριο συγκεντρώνεται περισσότερο σε επεξεργασμένα και συσκευασμένα τρόφιμα όπως τα πατατάκια, τα κατεψυγμένα δείπνα και τα φαστ φουντ, όπου προστίθεται
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