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Los Grupos SanguÃneos Y La Alimentación / Eat Right for Your Type = Eat Right for Your Type
Paperback
Diet & NutritionHealth General
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ISBN10: 8498721873
ISBN13: 9788498721874
Publisher: B de Bolsillo
Published: Oct 1 2006
Pages: 464
Weight: 0.75
Height: 1.10 Width: 4.90 Depth: 7.80
Language: English
ISBN13: 9788498721874
Publisher: B de Bolsillo
Published: Oct 1 2006
Pages: 464
Weight: 0.75
Height: 1.10 Width: 4.90 Depth: 7.80
Language: English
Un programa individualizado para lograr el peso ideal y vivir más
Si alguna vez sospechó que no todo el mundo deberÃa comer lo mismo o hacer el mismo ejercicio, tiene razón. De hecho, qué alimentos absorbemos bien y cómo nuestro cuerpo maneja el estrés difieren con cada tipo de sangre. Su tipo de sangre refleja su quÃmica interna. Es la clave que desbloquea los misterios de la enfermedad, la longevidad, el estado fÃsico y la fuerza emocional. Determina su susceptibilidad a las enfermedades, los alimentos que debe comer y las formas de evitar los problemas de salud más preocupantes. Basado en décadas de investigación y aplicación práctica, Eat Right 4 Your Type ofrece un plan de dieta y salud individualizado que es adecuado para usted. En esta edición revisada y actualizada de Eat Right 4 Your Type, aprenderá - Qué alimentos, especias, tés y condimentos ayudarán a mantener su salud óptima y su peso ideal
Si alguna vez sospechó que no todo el mundo deberÃa comer lo mismo o hacer el mismo ejercicio, tiene razón. De hecho, qué alimentos absorbemos bien y cómo nuestro cuerpo maneja el estrés difieren con cada tipo de sangre. Su tipo de sangre refleja su quÃmica interna. Es la clave que desbloquea los misterios de la enfermedad, la longevidad, el estado fÃsico y la fuerza emocional. Determina su susceptibilidad a las enfermedades, los alimentos que debe comer y las formas de evitar los problemas de salud más preocupantes. Basado en décadas de investigación y aplicación práctica, Eat Right 4 Your Type ofrece un plan de dieta y salud individualizado que es adecuado para usted. En esta edición revisada y actualizada de Eat Right 4 Your Type, aprenderá - Qué alimentos, especias, tés y condimentos ayudarán a mantener su salud óptima y su peso ideal
- Qué vitaminas y suplementos enfatizar o evitar
- Qué medicamentos funcionan mejor en su sistema
- Si su estrés va a sus músculos o su sistema nervioso
- Si su estrés se alivia mejor con ejercicios aeróbicos o meditación
- Si debe caminar, nadar o jugar al tenis o al golf como modalidad de ejercicio
- Cómo saber su tipo de sangre puede ayudarlo a evitar muchos virus e infecciones comunes
- Cómo conocer su tipo de sangre puede ayudarlo a luchar contra enfermedades que amenazan su vida
- Cómo ralentizar el proceso de envejecimiento evitando factores que provocan un rápido deterioro celular ENGLISH TRANSLATION THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn:
- Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
- Which vitamins and supplements to emphasize or avoid
- Which medications function best in your system
- Whether your stress goes to your muscles or to your nervous system
- Whether your stress is relieved better through aerobics or meditation
- Whether you should walk, swim, or play tennis or golf as your mode of exercise
- How knowing your blood type can help you avoid many common viruses and infections
- How knowing your blood type can help you fight back against life-threatening diseases
- How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN
- Qué medicamentos funcionan mejor en su sistema
- Si su estrés va a sus músculos o su sistema nervioso
- Si su estrés se alivia mejor con ejercicios aeróbicos o meditación
- Si debe caminar, nadar o jugar al tenis o al golf como modalidad de ejercicio
- Cómo saber su tipo de sangre puede ayudarlo a evitar muchos virus e infecciones comunes
- Cómo conocer su tipo de sangre puede ayudarlo a luchar contra enfermedades que amenazan su vida
- Cómo ralentizar el proceso de envejecimiento evitando factores que provocan un rápido deterioro celular ENGLISH TRANSLATION THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn:
- Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
- Which vitamins and supplements to emphasize or avoid
- Which medications function best in your system
- Whether your stress goes to your muscles or to your nervous system
- Whether your stress is relieved better through aerobics or meditation
- Whether you should walk, swim, or play tennis or golf as your mode of exercise
- How knowing your blood type can help you avoid many common viruses and infections
- How knowing your blood type can help you fight back against life-threatening diseases
- How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN
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