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How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body
Paperback
Medical ReferenceWomen's HealthMeditation
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ISBN13: 9781837962525
Publisher: Trigger Publishing
Published: Jul 27 2021
Pages: 178
Weight: 0.27
Height: 0.45 Width: 4.72 Depth: 6.30
Language: English
'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World
'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful Birthing
Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.
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