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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Sports Nutrition: Maximizing Performance

Sports Nutrition: Maximizing Performance

Paperback

Diet & NutritionSports GeneralGeneral Fitness

Currently unavailable to order

ISBN10: 098859319X
ISBN13: 9780988593190
Publisher: Clovercroft Pub
Published: Aug 21 2013
Pages: 160
Weight: 0.45
Height: 0.50 Width: 5.40 Depth: 8.30
Language: English
Sports nutrition plays a critical role that directly affects your athletic performance and your recovery. Whether you are an athlete or just beginning to exercise, this book will answer your questions about food, what's in it, why you need it, and how it improves performance and heals your body. Each nutritional category is separated and well defined making it easy to understand how nutrition works. The question and answer style of this book yields specific information helping you improve your nutrient intake for optimal results. You will understand more about the affects of foods on exercise, aging, fighting disease and weight loss. You will be well equipped to make your own decisions for improving exercise performance and your overall health.

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Diet & Nutrition