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Bodybuilding: Quello che tutti i frequentatori delle palestre dovrebbero sapere, ma che i Personal Trainer non ti dicono
Paperback
Diet & NutritionMen's HealthGeneral Fitness
Publisher: Lightning Source Inc
Published: Nov 20 2021
Pages: 66
Weight: 0.22
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Italian
Sei determinato per ottenere finalmente un corpo perfetto?
Impara come raggiungere degli ottimi risultati nel bodybuilding!
In questo libro ti spiegherò come affrontare il tuo viaggio verso il Bodybuilding nel miglior modo possibile.
Se fino ad oggi hai avuto difficoltà nell'ottenere i risultati desiderati con il tuo programma di allenamento o forse sei solo un neofita che vuole iniziare a fare bodybuilding, sei nel posto giusto.
Anche io per un certo periodo ho avuto i tuoi stessi problemi.
Volevo diventare un bodybuilder, ma non avevo la più pallida idea di come iniziare.
Sicuramente potrai iscriverti in palestra e ottenere dei piccoli risultati, ma molto probabilmente non saranno i risultati di cui avrai bisogno per essere considerato un vero bodybuilder.
Come per qualsiasi altra cosa, c'è un modo giusto e un modo sbagliato per ottenere i risultati desiderati.
Se sceglierai il modo sbagliato, potresti finire per farti del male.
Ad esempio, sapevi che ci sono degli integratori utili ed altri inutili (o addirittura nocivi per la salute)?
Se stai pensando di dedicarti al bodybuilding, questo potrebbe essere uno dei libri più importanti che dovrai leggere per acquisire le giuste informazioni!
Ecco alcune delle cose che scoprirai leggendo questo libro:
- C'è un modo corretto per incrementare i parametri dell'allenamento e poi c'è un modo sbagliato, quale scegliere?
- Come impostare al meglio il volume?
- Come impostare al meglio l'intensità ?
- Come impostare al meglio la densità ?
- Qual è il giusto recupero fra le serie per ottimizzare l'ipertrofia, la forza e la resistenza muscolare?
- Come impostare un allenamento per l'aumento della massa muscolare?
- Come impostare un allenamento per la definizione muscolare?
- Come impostare un allenamento per la forza?
- Sintomi e rimedi del sovrallenamento;
...e per finire...
I 14 falsi miti del bodybuilding
Ora puoi ottenere questa preziosa risorsa che ti aiuterà ad allenarti correttamente senza farti commettere errori grossolani!
Questo libro può aiutarti a trasformare i tuoi sogni in realtà ... risparmiando tempo, energia e denaro!
Quando applicherai tutte le nozioni che imparerai da questo
libro, inizierai a vedere risultati incredibili e noterai cambiamenti estremamente positivi.
ACQUISTA ORA questo fantastico libro!
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