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Come Perdere 12 Chili in 30 Giorni Camminando: Metodo Operativo per Bruciare i Grassi e Accelerare il Metabolismo Senza Dieta
Paperback
ISBN13: 9788893050487
Publisher: How2 Edizioni
Published: Feb 15 2017
Pages: 160
Weight: 0.42
Height: 0.34 Width: 5.50 Depth: 8.50
Language: Italian
VUOI PERDERE 12 CHILI IN 30 GIORNI IN MODO NATURALE, SENZA DIETE DRASTICHE E SENZA PALESTRA?
Questo manuale pratico ti guida passo dopo passo con il metodo più semplice e accessibile al mondo: la CAMMINATA VELOCE. COME PERDERE 12 CHILI IN 30 GIORNI CAMMINANDO è una guida motivazionale, concreta ed efficace, pensata per chi vuole dimagrire davvero ma non sa da dove cominciare. Niente formule magiche o promesse irrealistiche: solo costanza, movimento quotidiano e una corretta alimentazione. Attraverso il metodo W2S - Walk to Slim - imparerai come trasformare la camminata in uno strumento brucia-grassi, con sessioni giornaliere studiate per chi ha poco tempo, ma tanta voglia di cambiare. In questa guida troverai:- Un programma di camminata giornaliero facile da seguire
- Consigli su come accelerare il metabolismo naturalmente
- Un piano alimentare non restrittivo, equilibrato e sostenibile
- Tecniche motivazionali per non mollare dopo pochi giorni
- Suggerimenti pratici per migliorare la forma fisica e mentale
- I 10 errori più comuni che sabotano ogni tentativo di dimagrimento
Questo libro è per uomini e donne di ogni età che vogliono dimagrire camminando, senza stress e senza attrezzi. Se sei determinato, ogni giorno sarà un passo verso una nuova versione di te.
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