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Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker
Paperback
Diet & NutritionHealth GeneralGeneral Fitness
ISBN13: 9781638074861
Publisher: Callisto
Published: Jan 4 2022
Pages: 110
Weight: 0.50
Height: 0.47 Width: 8.82 Depth: 5.98
Language: English
Achieve your health goals with 90 days of guided food and fitness tracking
The key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This healthy food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking, nutrition and wellness companion for creating a healthier you in just 90 days.
What sets this exercise food journal apart:
Only the essential information--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance.
Encouraging monthly check-ins--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond.
Tips for staying healthy and setting goals--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success.
Get this healthy living journal today and start tracking your way to a happier lifestyle.
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