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Dieta Fodmap: Come Usare la Corretta Alimentazione per Prevenire i Sintomi del Colon Irritabile e Disturbi Addominali. Ricette Bilan
Paperback
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ISBN13: 9798323964413
Publisher: Independently Published
Published: Apr 25 2024
Pages: 66
Weight: 0.22
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Published: Apr 25 2024
Pages: 66
Weight: 0.22
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Italian
Sei alla ricerca di un sollievo dai sintomi della sindrome del colon irritabile?
Desideri piatti delicati per l'intestino, ideali per te e la tua famiglia?
Questo libro è stato realizzato per garantirti la possibilità di gustare ogni piatto senza i disturbi digestivi che di solito ne conseguono. All'interno del libro scoprirai:
- Conoscere la Dieta FODMAP: Approfondisci l'origine, i principi e i benefici per la salute dell'apparato digerente, comprendi come aiuta a mitigare i sintomi della sindrome del colon irritabile e di altri disturbi
- Cosa Mangiare?: una guida completa per fare le migliori scelte alimentari per una dieta FODMAP (elenco e spiegazione degli ingredienti sicuri; alimenti critici e fattori scatenanti; sostituti e alternative per non sentirsi mai privati delle proprie scelte)
- Ricette Facili, Veloci e Gustose: una vasta raccolta di ricette bilanciate per la salute dell'intestino
- Piano Alimentare : accuratamente elaborato per assicurarti di ottenere il massimo dalla dieta FODMAP
- Consigli degli Esperti sulla Gestione della Dieta: Scopri le strategie per una transizione graduale, la gestione dello stress legato ai cambiamenti dietetici e i segreti per un successo a lungo termine
- ...E tanti altri approfondimenti indispensabili per guidarvi verso un unico obiettivo: riprendere il controllo della propria vita mangiando sano e con gusto!
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