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Dimagrire Senza Dieta: Perdi Peso e Torna In Forma Con il Potere Dei Superfoods! Ecco Come Dimagrire Mangiando, Perdere la Pancia Velocemente
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Publisher: Independently Published
Published: Sep 30 2020
Pages: 124
Weight: 0.39
Height: 0.26 Width: 5.98 Depth: 9.02
Language: Italian
Se è così, allora fermati un attimo, perchè c'è una cosa che devi sapere...
La maggior parte delle persone che vuole dimagrire pensa che per perdere peso sia necessario seguire una dieta restrittiva e fare così tanta attività fisica fino ad arrivare allo sfinimento...
In realtà , anche se inizialmente seguendo questa routine potresti vedere dei risultati, con scarsa probabilità essi saranno dei risultati duraturi.
Perchè?
La risposta è semplice: quando si seguono delle diete restrittive il corpo percepisce questo cambiamento e fisiologicamente tende a creare delle resistenze.
Il corpo umano è una macchina intelligente che si è evoluta nei secoli per sopravvivere anche a periodi di lunga carestia, ecco perchè quando si passa improvvisamente da 2000 calorie o più a 1000 calorie al giorno il meccanismo che ne scaturisce è quello della preservazione dei grassi.
Il grasso, sebbene sia antiestetico, svolge nel corpo un ruolo fondamentale: isola gli organi dagli sbalzi termici, protegge i tessuti nervosi e il cervello, garantisce il buon funzionamento dell'apparato cardiovascolare ed è una riserva di energia 5 volte più efficiente di carboidrati e proteine.
Questo è solo per farti capire che per l'organismo è più facile bruciare carboidrati e proteine piuttosto che rilasciare i grassi. Tuttavia il normale approccio che le diete propongono spesso non tiene in considerazione di questo meccanismo naturale del corpo e ciò è alla base dei fallimenti di chi tenta di dimagrire.
Quindi cosa bisogna fare realmente per dimagrire correttamente e in modo duraturo? Qual è il giusto approccio?In questo libro ti spiego chiaramente come perdere peso senza riprenderlo e senza seguire una dieta, ma cosa più importante, ti mostro cosa mangiare per stimolare l'eliminazione anche del grasso più ostinato e quale esercizio fisico fare per tonificare il tuo corpo senza essere un atleta.
Allora, sei pronto per cominciare?
Ecco più nel dettaglio ecco cosa imparerai leggendo questo libro:
- La verità su come perdere peso che il 99% delle persone non conosce;
- Cos'è l'obesità , cosa la provoca e come evitare di diventare obesi;
- Le 4 regole sacre per aumentare il metabolismo e bruciare i grassi anche a riposo;
- I 17 super cibi che non devono mai mancare e perchè ti fanno dimagrire;
- Quali sono i 5 cibi ingannevoli che ti impediscono di dimagrire la pancia e perdere il peso in generale
- Tutto sul cortisolo cos'è, perchè esiste, e come sfruttarlo a tuo favore;
- Come eliminare le voglie di cibo malsano ed il circolo della fame emotiva;
- Un piano comprovato per perdere peso, guadagnare salute e raggiungere il tuo peso ideale per sempre.
All'interno del libro troverai tutto ciò che devi sapere su come dimagrire senza troppe rinunce quali sono i metodi che influiscono sul tuo aspetto e sul tuo fisico, quali sono i cibi da prediligere, quelli da evitare e quelli che pensavi fossero salutari, ma che invece compromettono i tuoi sforzi.
Con una pianificazione attenta, con le giuste conoscenze e le informazioni che molti ignorano, potrai finalmente fare buoni propositi con successo ed ottenere concretamente e visibilmente i risultati che desideri.
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