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Mangiare emotivo per principianti: Strategie per rompere il ciclo e trovare la libertà alimentare
Paperback
Publisher: Independently Published
Published: Feb 2 2026
Pages: 498
Weight: 1.45
Height: 1.11 Width: 6.00 Depth: 9.00
Language: Italian
Ti rivolgi al cibo quando le emozioni diventano travolgenti, per poi sentirti bloccata nella colpa e nella frustrazione?
L'alimentazione emotiva non è una mancanza di disciplina. È una risposta appresa allo stress, al bisogno di conforto e a bisogni emotivi non soddisfatti. E per molte persone, questo ciclo sembra impossibile da interrompere.
Perché l'alimentazione emotiva ti tiene bloccata
Potresti mangiare anche quando non hai fame, perdere il controllo con alcuni alimenti o oscillare tra restrizione e abbuffate. Con il tempo, questo schema mina la fiducia in te stessa e trasforma il cibo in una fonte di stress invece che di nutrimento.
Un percorso accessibile ai principianti verso la libertà alimentare
Emotional Eating for Beginners offre un approccio compassionevole e pratico per comprendere perché l'alimentazione emotiva si manifesta - e come cambiarla senza diete, sensi di colpa o vergogna.
In questo libro imparerai a:
Distinguere la fame emotiva dalla fame fisica
Identificare i fattori scatenanti che portano a mangiare troppo
Costruire strumenti di gestione più sani oltre al cibo
Interrompere il ciclo abbuffata-restrizione
Creare abitudini che sostengono un equilibrio duraturo
Questo libro fa per te?
Non hai bisogno di forza di volontà , perfezione o esperienza. Se sei stanca di lottare con il cibo e desideri chiarezza invece che controllo, questo libro è stato scritto per te.
Inizia oggi a interrompere il ciclo
Meriti un rapporto sereno con il cibo - non un'altra battaglia.
Fai ora il primo passo verso la libertà alimentare.
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