Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Loving the Paleo Life Cookbook: Good-Bye Carbs, Hello Health

Loving the Paleo Life Cookbook: Good-Bye Carbs, Hello Health

Crestwood, Lila

Paperback

Diet & Nutrition

Currently unavailable to order

ISBN13: 9798861858533
Publisher: Independently Published
Published: Sep 19 2023
Pages: 90
Weight: 0.43
Height: 0.19 Width: 8.00 Depth: 10.00
Language: English
What exactly is the paleo diet? Simply put, it returns our eating habits to what is called the Paleolithic Era, when hunters and gatherers collected meat, fish, vegetables, fruits, nuts, and eggs. All natural food. All good food. It's how the human body is meant to be treated.

When humans began to farm and consume grains, beans, legumes, and sugar, it changed our diets. While the body adapted, it slowly led to heart trouble, diabetes, and obesity.

What foods are permitted on paleo? Fresh produce, nuts, seeds, meats, fish, eggs, and nut oils. Try to avoid grains, beans, potatoes, pasta, lentils, milk (except nut milks, such as almond milk or hazelnut milk, etc.), cheeses (except feta), and refined sugar. Use sugar substitutes sparingly and avoid processed food.

Paleo can be considered a trade-off. Enjoy your bacon and avoid your chocolate.

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