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Low-Glycemic Eating for Life: Understanding the Glycemic Index for Health and Vitality
Paperback
Series: Health Related, Book 16
Please select the version of book you would like to purchase.
ISBN13: 9798266187627
Publisher: Independently Published
Published: Sep 19 2025
Pages: 242
Weight: 0.72
Height: 0.51 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Sep 19 2025
Pages: 242
Weight: 0.72
Height: 0.51 Width: 6.00 Depth: 9.00
Language: English
Do you have trouble controlling your blood sugar, gaining weight, or experiencing energy crashes? Knowing how your body reacts to the foods you eat is the first step towards solving the problem, which can be easier than you think. The glycemic index can help you make better decisions that balance blood sugar, curb cravings, and support long-term health, as this book explains. It converts complicated nutrition science into understandable, doable steps for daily life using evidence-based insights and useful tactics. These pages will teach you how to:
- Apply the glycemic index's science to diabetes, heart health, and weight.
- Create useful recipes, meal planning, and dietary substitutions that maintain consistent energy levels.
- Modify low-GI diets for pregnant women, athletes, older folks, and youngsters.
- Handle cravings, eating out, and consistency issues with assurance.
- Improve outcomes with regular exercise, stress reduction, and restful sleep.
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