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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
Paperback
Women's HealthBaby CareGeneral Parenting
Publisher Price: $19.99
ISBN13: 9780061963957
Publisher: HarperOne
Published: Jul 10 2012
Pages: 384
Weight: 0.89
Height: 1.13 Width: 5.95 Depth: 9.01
Language: English
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
- Increases confidence and decreases fear of childbirth
- Taps into deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and wellbeing
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