Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Night Shift Sleep & Energy: A shift-worker plan for better sleep, meal timing, 10-minute walks, and a weekly map for nights and rotations

Night Shift Sleep & Energy: A shift-worker plan for better sleep, meal timing, 10-minute walks, and a weekly map for nights and rotations

Sweet, I. E.

Paperback

Series: Health Shift Guides, Book 6

Diet & NutritionSleep Disorders

ISBN13: 9798275470505
Publisher: Independently Published
Published: Nov 21 2025
Pages: 122
Weight: 0.33
Height: 0.26 Width: 5.50 Depth: 8.50
Language: English

Night shifts do not need perfect schedules. They need a steady rhythm you can repeat. This guide shows you how to use anchor sleep and split sleep, time light and caffeine so your brain gets the right signals, and build anchor meals that keep energy smooth. Add 10-minute movement breaks during the night, short strength on off-days, and a quiet wind-down so you can sleep better after shift. Follow a 2-4-week plan you can live with, use light tracking to see patterns, and review your week with three simple questions.

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