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DETOX em 10 dias, Recupere o seu bem-estar de forma simples: 33 ideias de receitas rápidas para o dia a dia
Paperback
Series: L'Art d'Être Maman: Équilibre, Sérénité Et Douces Histoires, Book 4
Diet & NutritionGeneral Alternative Health
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Publisher: Independently Published
Published: Dec 25 2025
Pages: 62
Weight: 0.21
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Portuguese
Você sente que seu corpo pede uma pausa?
Cansaço constante, inchaço, falta de energia... Esses são sinais claros de que chegou o momento de cuidar de você.DETOX em 10 dias é um guia prático e acessÃvel para quem deseja iniciar uma detox natural, recuperar o bem-estar e retomar uma alimentação saudável sem complicações. Em apenas 10 dias, você aprenderá a fazer escolhas mais conscientes, respeitando o seu corpo e o seu ritmo.
Este livro não promete milagres. Ele oferece orientação clara, receitas detox rápidas e hábitos simples que podem ser aplicados no dia a dia. Cada jornada começa com a preparação certa, passa por refeições equilibradas e termina com uma transformação real: mais energia e vitalidade, leveza e clareza mental.
-33 ideias de receitas expressas
-Ingredientes naturais e fáceis de encontrar
-Dicas práticas para manter hábitos saudáveis
-Abordagem gentil, sem restrições extremas
Mais do que uma limpeza do organismo, este programa é um convite para reconectar-se com seu corpo e desenvolver uma relação mais consciente com a alimentação. Ideal para quem busca uma mudança simples, eficaz e sustentável.
Se você quer começar agora, sem dietas complicadas ou regras rÃgidas, este livro foi feito para você.
Seu corpo é sua casa. Cuide dele com consciência.
Hugue John's Flemming
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