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Guia do Jejum Intermitente Em português/ Guide to Intermittent Fasting In Portuguese
Paperback
Publisher: Independently Published
Published: Feb 19 2021
Pages: 36
Weight: 0.14
Height: 0.07 Width: 6.00 Depth: 9.00
Language: Portuguese
Se precisa perder peso, ficar com uma boa aparência, reduzir a inflamação, dar um gás na sua imunidade, ou uma gama de outros benefÃcios, então você deveria considerar um dos vários métodos de jejum intermitente.
Há diferentes formas de jejum intermitente então se quiser jejuar responsavelmente, você deve encontrar o tipo de jejum que melhor se encaixa para você. Por exemplo, há o jejum 16-8 onde você jejua por 16 horas e depois come suas refeições nas 8 horas restantes. Depois há a alternativa do jejum diário, onde você jejua por um dia e come normalmente no próximo.
Você pode escolher o jejum extenso onde jejua por um perÃodo mais longo, como 8 dias ou mais.
O jejum tradicional se provou ser ineficaz, com muitas pessoas não conseguindo lidar com os requisitos severos. Normalmente, as pessoas jejuavam do amanhecer ao entardecer por provavelmente um mês inteiro, tendo que suportar dias inteiros sem refeições adequadas. Depois, assim que os benefÃcios do jejum são alcançados, eles voltariam à vida normal, mas os problemas voltavam novamente.
Isto pode ser muito frustrante.
Felizmente, o jejum intermitente resolve este desafio. Em vez de passar longos perÃodos jejuando, tudo que você precisa fazer é identificar o tipo de jejum intermitente adequado. Por exemplo, você pode escolher o formato 16-8 onde passa 16 horas sem comer nada e só come em uma janela de tempo de 8 horas no dia escolhido. Felizmente, as 16 horas de jejum incluem suas horas de sono então você estará dormindo por cerca de metade deste tempo.
O jejum intermitente ganhou popularidade porque oferece uma escolha, é fácil de lidar e tem muitos benefÃcios, mas sem o rigor e desvantagens dos modos tradicionais de jejum. Se precisar perder peso, ficar com uma boa aparência, reduzir a inflamação, dar um gás na sua imunidade, ou uma gama de outros benefÃcios, então você deveria considerar um dos vários métodos de jejum intermitente.
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