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La scienza del sonno: capire il riavvio notturno
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ISBN10: 6207797248
ISBN13: 9786207797240
Publisher: Edizioni Sapienza
Published: Jul 17 2024
Pages: 68
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786207797240
Publisher: Edizioni Sapienza
Published: Jul 17 2024
Pages: 68
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Italian
Nel nostro mondo moderno e frenetico, il sonno passa spesso in secondo piano rispetto alla miriade di esigenze della vita quotidiana. Diamo priorità al lavoro, alle attività sociali e all'intrattenimento rispetto al riposo essenziale di cui hanno bisogno il nostro corpo e la nostra mente. Tuttavia, il sonno non è solo uno stato passivo di riposo; è un processo vitale e attivo che svolge un ruolo fondamentale per la nostra salute e il nostro benessere generale. Comprendere la scienza che sta alla base del sonno può permetterci di prendere decisioni informate sulle nostre abitudini di sonno e, in ultima analisi, di migliorare la qualità della nostra vita.La scienza del sonno: capire il riavvio notturno si propone di demistificare i complessi meccanismi che regolano il sonno. Dall'intricato funzionamento del cervello durante le diverse fasi del sonno all'impatto delle scelte di vita sulla qualità del sonno, questo libro approfondisce la natura multiforme del sonno. Esploriamo le ultime ricerche scientifiche, sveliamo i disturbi del sonno più comuni e forniamo consigli pratici per ottenere un sonno migliore.
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