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Nutrição Saudável Em português/ Healthy Nutrition In Portuguese
Paperback
Publisher: Independently Published
Published: Apr 22 2021
Pages: 44
Weight: 0.16
Height: 0.09 Width: 6.00 Depth: 9.00
Language: Portuguese
Os benefÃcios deste livro incluem 10 exercÃcios que cobrem cada parte do seu corpo e os aquecimentos necessários para cada dia!
Receitas ricas em proteÃnas para ajudá-lo a estar no seu melhor. E lições sobre como incorporar alimentos em sua vida diária. Este livro o ajudará a perder peso ao seguir um treino durante três dias seguidos e depois descansar. Treine músculos completamente diferentes a cada exercÃcio e incorpore muito cardio em seu plano.
As receitas incluÃdas são muito simples e rápidas de seguir. Todas elas levam menos de 10 minutos para serem preparadas. Perfeitas para pessoas em viagem. Neste livro estão incluÃdas opções de café da manhã, almoço e jantar.
Quando você se exercita todos os dias, você tem mais energia, vigor e seu metabolismo vai disparar!
Todos esses exercÃcios são voltados para a musculação e levam menos de 45 minutos, incluindo aquecimento e descanso; esses exercÃcios que podem ser feitos em casa com pouco ou nenhum equipamento e são perfeitos para pessoas ocupadas.
Este livro foi elaborado para todos em qualquer etapa de sua jornada de fitness!
Nunca foi tão fácil aprender a perder peso e a construir músculos. Não caia nas modas que dizem que você pode perder 50 libras em uma semana se tomar um comprimido ou se você beber uma bebida especialmente formulada.
Perder peso e ficar em forma requer trabalho e disciplina!
Se você seguir este livro, você verá a diferença dentro de alguns dias. Basta comer bem e queimar mais calorias do que você consome para perder peso. Para emagrecer, você precisa consumir proteÃna, descansar, treinar o peso com a adição de um pouco de cardio, e comer mais proteÃna
Lembre-se, a aptidão fÃsica é apenas 20% de exercÃcio e 80% de dieta. Controlar o que você consome é mais importante do que o exercÃcio, portanto, esteja atento e siga este livro!
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