Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance: Your Scientific Guide to Fat Loss, Muscle Gain, and P

The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance: Your Scientific Guide to Fat Loss, Muscle Gain, and P

Hoffmann, James James
, Melissa Melissa
Froning, Rich

Paperback

Diet & NutritionGeneral Fitness

Publisher Price: $26.95

ISBN10: 1782551905
ISBN13: 9781782551904
Publisher: Meyer & Meyer Fachverlagund Bu
Published: Feb 1 2020
Pages: 320
Weight: 0.90
Height: 0.90 Width: 6.00 Depth: 9.00
Language: English
Renaissance Periodization Diet is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today.

Beginning with a discussion on which parts of a diet determine results, the book delves into calorie intake, food quality, meal spacing and timing, and supplement use, rank-ordering them based on their relative contributions to diet so that readers can remain focused and avoid getting needlessly caught up in the minute details. Next the book further explores why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more are answered, giving the reader the foundational knowledge to understand diet structure.

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