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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Hardcover

Mental HealthSelf-Help

Currently unavailable to order

ISBN10: 1507219431
ISBN13: 9781507219430
Publisher: Adams Media Corporation
Published: Jan 3 2023
Pages: 192
Weight: 0.65
Height: 0.70 Width: 5.60 Depth: 7.50
Language: English
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Also from

Hamdani, Sasha

Also in

Mental Health