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612-822-4611
Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life

Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life

Paperback

Series: The Guilford Living Well

Medical ReferenceMental HealthSelf-Help

Publisher Price: $18.95

ISBN10: 1462555128
ISBN13: 9781462555123
Publisher: Guilford Publications
Published: Oct 1 2025
Pages: 226
Weight: 0.60
Height: 0.73 Width: 6.13 Depth: 8.95
Language: English
Imagine an ADHD toolkit filled with tried-and-true skills that empower you to be more focused and productive--and to hack daily life so your strengths can shine. That's exactly what expert therapist Laura E. Knouse and preeminent authority Russell A. Barkley offer in this friendly guide. In short, engaging chapters, you get a menu of science-based strategies and resources for getting organized, completing tasks from start to finish, managing time, regulating your emotions and impulses, and addressing common relationship problems faced by adults with ADHD. Drs. Knouse and Barkley share ideas you can use every day, complete with checklists, self-coaching tips, helpful links, and downloadable forms.

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Knouse, Laura E.

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Mental Health