Sign-In
Cart
Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life
Paperback
Series: Guilford Self-Help Workbook
Medical ReferenceMental Health
Publisher Price: $22.95
ISBN13: 9781462529704
Publisher: Guilford Publications
Published: Feb 16 2018
Pages: 294
Weight: 1.30
Height: 0.60 Width: 7.90 Depth: 10.30
Language: English
*Understand how OCD affects your mind and body.
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid--and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships.
The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.
Mental health professionals, see also Cognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition, by David A. Clark, a state-of-the-art treatment guide.
Also in
Mental Health
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Paperback
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Koga, Fumitake
Kishimi, Ichiro
Paperback
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
Healing What's Within: Coming Home to Yourself--And to God--When You're Wounded, Weary, and Wandering
Degroat, Chuck
Paperback
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
McCabe, Jessica
Hardcover
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
McKay, Matthew
Wood, Jeffrey C.
Brantley, Jeffrey
Paperback
Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
Sachs, Nicole J.
Hardcover
You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible
Eby, Margaret
Hardcover
It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand
Devine, Megan
Paperback
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Perry, Bruce D.
Winfrey, Oprah
Hardcover
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Hardcover
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Menakem, Resmaa
Paperback
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
Neff, Megan Anna
Hardcover
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Schwartz, Arielle
Paperback
Marvin's Monster Diary: ADHD Attacks! (But I Rock It, Big Time)
Melmed, Raun
Sexton, Annette
Harvey, Jeff
Paperback
The Joy of Connections: 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
Westheimer, Ruth K.
Hardcover
Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-being
Ham, Taylor M.
Paperback
Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed
Miller, Kelli
Paperback
The Best Minds: A Story of Friendship, Madness, and the Tragedy of Good Intentions
Rosen, Jonathan
Paperback
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Brewer, Judson
Paperback
The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps
Orlov, Melissa
Paperback
Days of Healing, Days of Joy: Daily Meditations for Adult Children
Larsen, Earnie
Larsen Hegarty, Carol
Paperback
The Inherited Mind: A Story of Family, Hope, and the Genetics of Mental Illness
Longman, James
Hardcover
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
Barkley, Russell A.
Paperback
I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality
Straus, Hal
Kreisman, Jerold J.
Paperback
Tiny Pep Talks: Bite-Size Encouragement for Life's Annoying, Stressful, and Flat-Out Lousy Moments
Skaggs, Paula
Linden, Josh
Hardcover
The Interpretation of Cats: Understanding the Psychology of Our Feline Companions
Béata, Claude
Hardcover
The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
Kemp, Jennifer
Mitchelson, Monique
Paperback
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Gillihan, Seth J.
Paperback
Unmasking for Life: The Autistic Person's Guide to Connecting, Loving, and Living Authentically
Price, Devon
Hardcover
30-Minute Groups: Anxiety Management: Calming the Mind, Challenging Thoughts, and Building Confidence
Bagwell, Leigh
Paperback
If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth
Cole, Chelsey Brooke
Paperback
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
Hamdani, Sasha
Hardcover
I Don't Want to Talk about It: Overcoming the Secret Legacy of Male Depression
Real, Terrence
Paperback
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
Levine, Peter A.
Paperback
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
Rabin, Karden
Derryberry Mann, Jennifer
Paperback
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
Mason, Paul T. T.
Kreger, Randi
Paperback
Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery
Gildiner, Catherine
Paperback
The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins
Phillips, Anita
Hardcover
Raising Calm Kids in a World of Worry: Tools to Ease Anxiety and Overwhelm
Evans, Maria
Graber, Ashley
Paperback
Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
Amen MD Daniel G.
Hardcover
A Feminist's Guide to ADHD: How Women Can Thrive and Find Focus in a World Built for Men
Maschke, Janina
Paperback
A Parent's Guide to Starting Psychiatric Medications for Kids: Start Low and Go Slow
Jaffe, Robert
Kolevzon, Alexander
Trelles, Pilar
Paperback
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
Schwartz, Richard
Paperback
Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges
Delahooke, Mona
Paperback
The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life
Frederickson, Jon
Paperback
The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
Killam, Kasley
Hardcover
Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
Marie, Jasmine
Hardcover
Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind
Ramsey, Drew
Hardcover
Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life
Nolen-Hoeksema, Susan
Paperback
You Will Get Through This: A Mental Health Tool Kit - Help for Depression, Anxiety, Grief, and More
O'Reilly, Charity
Helverson, Nicole
Radico, Julie
Paperback
Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing
Degruy, Joy Angela
Paperback
What Your Body Knows about Happiness: How to Use Your Body to Change Your Mind
Kaplan, Janice
Hardcover
Finding Meaning: The Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love
Kessler, David
Paperback
A Quiet Mind to Suffer with: Mental Illness, Trauma, and the Death of Christ
Bryant, John Andrew
Paperback
Badass Bonita: Break the Silence, Become a Revolution, Unearth Your Inner Guerrera
Guerra, Kim
Hardcover
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd
Guzman, Leah
Paperback
The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence
Lembke, Anna
Paperback
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--And Improving Treatment for Anxiety, Depression, Ocd, Ptsd, and More
Palmer, Christopher M.
Hardcover
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Hardcover
You Are Not Alone for Parents and Caregivers: The Nami Guide to Navigating Your Child's Mental Health--With Advice from Experts and Wisdom from Real F
Crawford, Christine M.
Hardcover
Enciende Tu Cerebro: La Clave Para La Felicidad, La Manera de Pensar Y La Salud
Leaf, Dra Caroline
Paperback
Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction
Plattor, Candace
Paperback
Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy
Spence, Shana Minei
Paperback
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
Frank, Michelle
Solden, Sari
Paperback
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder
Hallowell, Edward M.
Ratey, John J.
Paperback
Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
Dee, Lisa
Paperback
Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop
Fairburn, Christopher G.
Paperback
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Lepera, Nicole
Hardcover
ADHD Workbook for Women: Proven Exercises & Strategies to Improve Executive Functioning, Focus and Motivation. Essential Life Skills for Women with AD
Davis, Sarah
Hill, Linda
Paperback
Anxiety RX: A Revolutionary New Prescription for Anxiety Relief--From the Doctor Who Created It
Kennedy, Russell
Hardcover
Mind Over Mood: Change How You Feel by Changing the Way You Think
Padesky, Christine A.
Greenberger, Dennis
Paperback
The Disease of Addiction: A Twenty-First Century Understanding and Beyond
Caravella, Joseph
Paperback
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
Lebowitz, Eli R.
Paperback
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your Bpd
Fox, Daniel J.
Paperback
Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Seif, Martin N.
Winston, Sally M.
Paperback
Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help
Emery, Roxanne
Pink, Richard
Paperback
Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People
Reiser, Vanessa M.
Paperback
The Indoctrinated Brain: How to Successfully Fend Off the Global Attack on Your Mental Freedom
Nehls, Michael
Hardcover
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
Kleiman, Karen
Hardcover
Unoffendable: How Just One Change Can Make All of Life Better (Updated with Two New Chapters)
Hansen, Brant
Paperback
Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
Vignola, Nicole
Hardcover
The Unthinkable (Revised and Updated): Who Survives When Disaster Strikes--and Why
Ripley, Amanda
Paperback
Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
Rosier Tamara Phd
Paperback
Holotropic Breathwork: A New Approach to Self-Exploration and Therapy
Grof, Stanislav
Grof, Christina
Paperback
Bring the Girl Home: Surviving Domestic Violence and an International Kidnapping
Wilson, Rebecca
Paperback
Unfuck Your Shame: Using Science to Accept Our Feelings, Resolve Guilt, and Connect with Ourselves
Harper, Faith G.
Paperback
Facing Suicide: Understanding Why People Kill Themselves and How We Can Stop Them
Barrat, James
Hardcover
Loving What Is, Revised Edition: Four Questions That Can Change Your Life; The Revolutionary Process Called the Work
Mitchell, Stephen
Katie, Byron
Paperback
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living
McBride Hillary L. Phd
Paperback
The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--And Inspire You to Live Life in Forward Motion
Stutz, Phil
Michels, Barry
Paperback
Level Up Your Influence: A Self-Awareness Guide to Maximizing Your Growth and Unlocking Your Inner Leader
Lampasso, Sunni
Paperback
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Karle, Elizabeth M.
Pittman, Catherine M.
Paperback
The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth
Peck, M. Scott
Paperback
By the Time You Read This: The Space Between Cheslie's Smile and Mental Illness--Her Story in Her Own Words
Kryst, Cheslie
Simpkins, April
Hardcover
Trauma-Informed Social-Emotional Toolbox for Children & Adolescents: 116 Worksheets & Skill-Building Exercises to Support Safety, Connection & Empower
Sibbald, Laura
Weed Phifer, Lisa
Paperback
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
Manber, Rachel
Carney, Colleen E.
Paperback
F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
Douglas, Lauren
Paperback
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Hayes, Steven C.
Paperback
CBT Toolbox for Children and Adolescents: Over 220 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders
Phifer, Lisa
Crowder, Amanda
Elsenraat, Tracy
Paperback
This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
Clark, David A.
Paperback
Dbt Workbook for Anxiety: Dialectical Behavior Therapy Strategies for Managing Stress, Worry, and Fear
Corpstein, Liz
Paperback