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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life

Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life

Paperback

Series: Guilford Self-Help Workbook

Medical ReferenceMental Health

Publisher Price: $22.95

ISBN10: 1462529704
ISBN13: 9781462529704
Publisher: Guilford Publications
Published: Feb 16 2018
Pages: 294
Weight: 1.30
Height: 0.60 Width: 7.90 Depth: 10.30
Language: English
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:

*Understand how OCD affects your mind and body.

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