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Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life
Paperback
Series: Guilford Self-Help Workbook
Medical ReferenceMental Health
Publisher Price: $22.95
ISBN13: 9781462529704
Publisher: Guilford Publications
Published: Feb 16 2018
Pages: 294
Weight: 1.30
Height: 0.60 Width: 7.90 Depth: 10.30
Language: English
*Understand how OCD affects your mind and body.
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid--and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships.
The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.
Mental health professionals, see also Cognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition, by David A. Clark, a state-of-the-art treatment guide.
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