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Le Plan Déficit Calorique Simplifié pour Femmes Actives: Perdez du poids durablement sans renoncer à vos plats préférés - un programme de 30 jours ada
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ISBN13: 9798298033336
Publisher: Independently Published
Published: Aug 13 2025
Pages: 270
Weight: 0.70
Height: 0.57 Width: 5.50 Depth: 8.50
Language: French
Publisher: Independently Published
Published: Aug 13 2025
Pages: 270
Weight: 0.70
Height: 0.57 Width: 5.50 Depth: 8.50
Language: French
Tired of restrictive diets, food rules, and losing weight only to keep it coming back? This book is for you. The Simple Calorie Deficit Plan is your no-nonsense guide to lasting weight loss without giving up your favorite foods. Purposefully researched and written in a clear, accessible way, this book will teach you how to create a realistic calorie deficit, structure your meals for lasting satisfaction, and adopt a lifestyle that promotes steady weight loss without stress or guilt. You'll discover:
- How weight loss really works (and what most diets go wrong)
- How to calculate your daily calorie needs and adjust them over time
- Tips for enjoying your favorite foods while staying in a deficit
- Proven techniques for managing cravings and emotional eating
- Quick and easy low-calorie meal ideas you'll actually enjoy
- A complete 30-day kickstarter program to make it all happen.
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