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Cultiva Tu Fuerza: El Programa de Alimentación Y Ejercicios Que Necesitas Para Aumentar Tu Masa Muscular / Cultivate Your Strength
Paperback
Diet & NutritionHealth General
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ISBN13: 9786073921237
Publisher: Planeta Publishing
Published: Jan 28 2025
Pages: 240
Weight: 0.50
Height: 0.70 Width: 5.60 Depth: 8.10
Language: Spanish
Un libro para iniciarse en el entrenamiento de fuerza, clave para la longevidad y la salud mental. Acompañado de un plan de alimentación para ganar músculo de forma consciente y saludable.
Si tienes este libro entre las manos, es porque te interesa verte bien, pero no solamente verte bien por fuera, sino dar un paso más allá y que este proceso de verte bien en el espejo sea un reflejo de todo lo que llevas tiempo cultivando por dentro. Bienvenida/o a Cultiva tu fuerza un libro que pretendo que sea una guÃa para todos aquellos y aquellas que, como yo, nos hemos dado cuenta que el tener un buen tono muscular va más allá de lucirse en bikini o que se nos marque la tableta de chocolate . Nunca me interesó tener un cuerpo musculoso, y menos si eso requerÃa tener una práctica y rutina de ejercicio fÃsico. Nunca he sido habilidosa en ningún deporte, más bien un poco patosa en todo lo que me iniciaba, y la verdad sea dicha, floja .
La pérdida de masa muscular es común con el envejecimiento y factores como lesiones, cáncer, bajos niveles de testosterona y hormona de crecimiento, alto estrés y diabetes. Esto puede llevar a un declive en la salud fÃsica y cognitiva. La buena noticia? Gran parte de esta pérdida de masa muscular puede desacelerarse o incluso revertirse en adultos jóvenes y de mediana edad con cambios en el estilo de vida.
Por qué es importante la musculación:
- Gana fuerza: Mejora la salud ósea y articular.
- Mejora los niveles de glucosa en sangre: Acelera el metabolismo.
- Salud cardiovascular: Previene y alivia dolores posturales.
- Sistema inmunológico más fuerte: Mejora la salud mental y la autoestima.
- Longevidad: Aumenta la esperanza de vida.
La filosofÃa de Carla se centra en la salud más que en la estética y en este libro nos ayuda a descubrir los beneficios de la musculación a nivel fisiológico, mental y emocional.
ENGLISH DESCRIPTION
A Book to Start Strength Training, Key for Longevity and Mental Health. Accompanied by a Meal Plan to Gain Muscle Consciously and Healthily.
If you have this book in your hands, it's because you're interested in looking good, but not just on the outside. You want to take it a step further and make sure that looking good in the mirror reflects everything you've been cultivating inside. Welcome to Cultivate Your Strength, a book I intend to be a guide for everyone who, like me, has realized that having good muscle tone goes beyond looking good in a bikini or having a six-pack. I was never interested in having a muscular body, especially if it required a strict exercise routine. I've never been skilled at any sport, rather clumsy in everything I tried, and to be honest, lazy.
Muscle loss is common with aging and factors like injuries, cancer, low testosterone and growth hormone levels, high stress, and diabetes. This can lead to a decline in physical and cognitive health. The good news? Much of this muscle loss can be slowed or even reversed in young and middle-aged adults with lifestyle changes.
Why Strength Training is Important:
- Gain Strength: Improves bone and joint health.
- Better Blood Sugar Levels: Speeds up metabolism.
- Cardiovascular Health: Prevents and relieves postural pain.
- Stronger Immune System: Enhances mental health and self-esteem.
- Longevity: Increases life expectancy.
Carla's philosophy focuses on health rather than aesthetics, and in this book, she helps us discover the physiological, mental, and emotional benefits of strength training.
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