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La Dieta Mediterránea para Principiantes: El Plan Simple de Comidas de 4 Semanas para una Pérdida de Peso Duradera y un Estilo de Vida Saludable. Incl
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DietingDiet & NutritionMediterranean Cooking
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ISBN13: 9781951595517
Publisher: Create Your Reality
Published: Sep 26 2019
Pages: 228
Weight: 0.68
Height: 0.48 Width: 6.00 Depth: 9.00
Language: Spanish
QUÉ HAY EN ESTE LIBRO?
- Una sorprendente guía completa de la dieta mediterránea para principiantes.
- Plan de comidas mediterráneas de 28 días con datos nutricionales, diseñado para aquellos que desean comenzar esta dieta probada por primera vez.
- Un libro de cocina de dieta mediterránea con 17 desayunos, 24 almuerzos y 19 cenas explicado paso a paso e ilustrado con información nutricional.
- Una introducción al enorme impacto positivo que esta dieta tiene sobre varias enfermedades, como la diabetes, las enfermedades del corazón y la obesidad.
- Una muestra de una lista de compras bien pensada para cuando decides seguir esta increíble dieta.
SOBRE LA DIETA MEDITERRÁNEA
Qué pasaría si pudieras hacer dieta sin sentir que estás a dieta Lo harías?
Si su respuesta es sí, entonces la dieta mediterránea para principiantes es la indicada para usted.
En esta dieta, no tienes que renunciar a ninguno de los alimentos que amas. Solo tienes que aprender a hacerlos más saludables y equilibrados. En esta dieta, puedes transformar cualquier comida haciendo uno sencillos ajustes!
Mientras esté en la dieta mediterránea, aprenderá cómo equilibrar su dieta, lo que equilibrará otras cosas en su vida. Esta dieta mejorará su:
- Habilidades de memorización.
- Sentido del olfato gracias a los increíbles aromas que se desprenden de todas y cada una de las comidas.
- Visión debido a todos los maravillosos colores mezclados en cada comida.
- Sentido del gusto, ya que cada bocado está lleno de sabor!
- Sentido del tacto porque cada comida se prepara fresca y hecha por ti!
Para cualquier persona que no está buscando perder peso pero está tratando de recuperar el control de su vida, esta también es tu dieta!
Esta dieta ha ayudado a muchas personas que tienen problemas de salud a tomar el control de esos problemas!. La dieta mediterránea ha demostrado que ayuda a disminuir los factores de riesgo de las siguientes enfermedades y problemas de salud:
- Diabetes
- Enfermedades cardiovasculares
- Obesidad
- Diferentes tipos de cáncer
- Problemas de fertilidad
- Y muchos más!
Esta dieta también ha demostrado que te mantiene joven y ágil! Quién no quiere eso?
Que estas esperando? Compre ahora este libro, visite su mercado local y comience hoy mismo!
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