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Entrenamiento élite 1500 m
Paperback
ISBN13: 9781093738728
Publisher: Independently Published
Published: Apr 12 2019
Pages: 78
Weight: 0.35
Height: 0.20 Width: 6.00 Depth: 9.00
Language: Spanish
Faith Kypiegon ganó su tercera medalla olÃmpica en los 1500 metros de ParÃs corriendo 2:34 minutos por kilómetro, mejorando su récord olÃmpico, haciendo 15 series de 200 a 31 segundos. Pero tú que te consideras un entrenador experto, entrenas a tus pupilos con la vieja clave de 33 creyendo que se van a comer el mundo. Cómo van a ganar a una atleta rival que corre series de 400 metros en 62 segundos?. He aquà una guÃa fácil con mi sistema de entrenamiento para orientar al entrenador y al atleta español en la ejecución de las series por intervalos de 200, 400 y 500 metros. Sistema para incluir en tu tabla de entrenamiento semanal.
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