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Equilibra Tu Glucosa: Mejora Tu Salud Metabã3lica Y Reduce Grasa Corporal / Balance Your Glucose. Improve Your Metabolic Health
Paperback
Diet & NutritionHealth GeneralDiabetes
Publisher Price: $22.95
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ISBN10: 8425366828
ISBN13: 9788425366826
Publisher: Grijalbo
Published: Jun 18 2024
Pages: 336
Weight: 0.84
Height: 0.91 Width: 5.63 Depth: 8.45
Language: Spanish
ISBN13: 9788425366826
Publisher: Grijalbo
Published: Jun 18 2024
Pages: 336
Weight: 0.84
Height: 0.91 Width: 5.63 Depth: 8.45
Language: Spanish
Una guÃa esclarecedora para mantener a raya la glucosa, prevenir alteraciones metabólicas --como la resistencia a la insulina o la diabetes tipo 2-- y mejorar tu composición corporal.
La glucosa y la insulina están en el organismo con la única misión de hacernos daño? Son los carbohidratos y el azúcar los culpables de que engordemos o enfermemos? Los picos de glucosa son realmente tan perjudiciales como nos cuentan? Seguro que alguna vez te has hecho estas preguntas. La alteración crónica de la glucosa en sangre es la base de muchas de las enfermedades de hoy en dÃa, pero la mayorÃa de la población no conoce los efectos que tiene en el organismo. En su nuevo libro, Ismael Galancho explica qué función desempeñan la glucosa en sangre y la insulina, y por qué se ha malinterpretado la relación entre el azúcar o los carbohidratos y las enfermedades tÃpicas del siglo XXI. Con este libro:
La glucosa y la insulina están en el organismo con la única misión de hacernos daño? Son los carbohidratos y el azúcar los culpables de que engordemos o enfermemos? Los picos de glucosa son realmente tan perjudiciales como nos cuentan? Seguro que alguna vez te has hecho estas preguntas. La alteración crónica de la glucosa en sangre es la base de muchas de las enfermedades de hoy en dÃa, pero la mayorÃa de la población no conoce los efectos que tiene en el organismo. En su nuevo libro, Ismael Galancho explica qué función desempeñan la glucosa en sangre y la insulina, y por qué se ha malinterpretado la relación entre el azúcar o los carbohidratos y las enfermedades tÃpicas del siglo XXI. Con este libro:
*conocerás los errores más comunes que cometemos al restringir ciertos alimentos en función de los picos de glucosa; *entenderás por qué medir tu respuesta glucémica después de una comida podrÃa perjudicar tu
salud en lugar de mejorarla; *descubrirás cuáles son las causas reales de alteraciones metabólicas tan comunes como la resistencia a la insulina, la obesidad o la diabetes tipo 2; *aprenderás herramientas prácticas para mantenerte lo más alejado posible de los trastornos metabólicos. Con Equilibra tu glucosa disfrutarás de la comida sin restricciones severas ni dietas rÃgidas, con flexibilidad y sin miedo, y gozarás de una excelente salud metabólica. ENGLISH DESCRIPTION An insightful guide to keep your glucose at bay, prevent metabolic alterations, such as insulin resistance or type 2 diabetes, and improve your body composition.
Are glucose and insulin in our bodies merely to harm us? Are carbohydrates and sugar guilty of making us fat or sick? Are sugar spikes really as damaging as we've been told? Surely you have asked yourself such questions. Chronic blood sugar alterations are at the core of many diseases today, but most people don't know how they affect the organism. In his new book, Isamel Galancho explains how glucose and insulin work, and why we have come to misunderstand the relationship between sugar or carbohydrates and common ailments in the 21st century. In this book you will:
- Find the most common mistakes we make in limiting certain foods around sugar peaks.
- Understand why measuring your glycemic response after a meal could damage your health instead of improving it.
- Learn the real causes for common metabolic alterations, such as insulin resistance, obesity, and type 2 diabetes.
- Learn practical tools to keep yourself as far away as possible from metabolic disorders.
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