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ESTUPENDO ENTRENAMIENTO TRIATLETA y DIETA VEGANA SEGUNDA EDICION: 60 DIAS DE LOS MEJORES ENTRENAMIENTOS PARA TRIATLON y UN PLAN DE COMIDAS VEGANAS
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ISBN10: 1723135623
ISBN13: 9781723135620
Publisher: Createspace
Published: Jul 13 2018
Pages: 156
Weight: 0.48
Height: 0.33 Width: 5.98 Depth: 9.02
Language: Spanish
ISBN13: 9781723135620
Publisher: Createspace
Published: Jul 13 2018
Pages: 156
Weight: 0.48
Height: 0.33 Width: 5.98 Depth: 9.02
Language: Spanish
ESTUPENDO ENTRENAMIENTO TRIATLETA Y DIETA VEGANA es la forma perfecta de alcanzar los resultados que ha estado buscando. Sin explicaciones largas y aburridas, e imágenes inservibles, este libro le dará exactamente lo que necesita para ser el mejor. ENTRENAMIENTO GENIAL Y NUTRICIÓN LIMPIA! Cada ejercicio lo retará con pliométrica, entrenamiento de fuerza, cardio, entrenamiento básico, flexibilidad, y mucho más. Vuélvase más fuerte, más en forma, más rápido y más saludable, luego de completar estos 60 dÃas. Queme grasa, gane músculo, impulse su metabolismo e incremente su resistencia. Incluye también concejos de triatlón y sus entornos para guiarte en tu camino al éxito. En la segunda parte del libro, usted encontrará un plan de comidas veganas de 60 dÃas, diseñado para complementar su entrenamiento. La dieta vegana lo ayudará a acelerar su recuperación, incrementar los niveles de energÃa, y mantener un estilo de vida más saludable. Cada comida incluye in desglose nutricional de calorÃas, proteÃnas, carbohidratos, grasas y fibra, para que pueda llevar cuenta de lo que consume. Cuenta además con exquisitos batidos de recuperación para después de entrenamientos o competencias. Con el mejor entrenamiento y nutrición, usted estará en camino hacia el ironman triatlón.
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