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ESTUPENDO ENTRENAMIENTO TRIATLETA y DIETA VEGANA: 60 DIAS DE LOS MEJORES ENTRENAMIENTOS PARA TRIATLON Y UN PLAN De COMIDAS VEGANAS
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ISBN10: 1978037007
ISBN13: 9781978037007
Publisher: Createspace
Published: Oct 2 2017
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Spanish
ISBN13: 9781978037007
Publisher: Createspace
Published: Oct 2 2017
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Spanish
ESTUPENDO ENTRENAMIENTO TRIATLETA Y DIETA VEGANA es la forma perfecta de alcanzar los resultados que ha estado buscando. Sin explicaciones largas y aburridas, e imágenes inservibles, este libro le dará exactamente lo que necesita para ser el mejor. ENTRENAMIENTO GENIAL Y NUTRICIÓN LIMPIA! Cada ejercicio lo retará con pliométrica, entrenamiento de fuerza, cardio, entrenamiento básico, flexibilidad, y mucho más. Vuélvase más fuerte, más en forma, más rápido y más saludable, luego de completar estos 60 dÃas. Queme grasa, gane músculo, impulse su metabolismo e incremente su resistencia. En la segunda parte del libro, usted encontrará un plan de comidas veganas de 60 dÃas, diseñado para complementar su entrenamiento. La dieta vegana lo ayudará a acelerar su recuperación, incrementar los niveles de energÃa, y mantener un estilo de vida más saludable. Cada comida incluye in desglose nutricional de calorÃas, proteÃnas, carbohidratos, grasas y fibra, para que pueda llevar cuenta de lo que consume. Con el mejor entrenamiento y nutrición, usted estará en camino hacia el ironman triatlón.
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