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Innovación consciente: cómo mejorar el pensamiento creativo mediante prácticas de atención plena
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ISBN13: 9798315904380
Publisher: Independently Published
Published: Mar 28 2025
Pages: 46
Weight: 0.22
Height: 0.10 Width: 7.00 Depth: 10.00
Language: Spanish
Publisher: Independently Published
Published: Mar 28 2025
Pages: 46
Weight: 0.22
Height: 0.10 Width: 7.00 Depth: 10.00
Language: Spanish
Comprender la atención plena es un aspecto fundamental para mejorar el pensamiento creativo. En esencia, la atención plena se refiere a la práctica de estar completamente presente y comprometido con el momento, sin juzgar. Este estado de conciencia permite a las personas observar sus pensamientos, sentimientos y entornos con mayor claridad. Al cultivar la atención plena, los adultos pueden acceder a un nivel más profundo de conciencia que no solo promueve la claridad mental, sino que también fomenta un entorno propicio para el pensamiento creativo. Esta práctica alienta a las personas a alejarse del ruido de la vida diaria y las distracciones, creando un espacio mental donde pueden surgir ideas innovadoras.
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