Sign-In
Cart
Resiliencia en el trabajo: cómo prosperar en entornos de alta presión
Paperback
Publisher: Independently Published
Published: Feb 26 2025
Pages: 38
Weight: 0.19
Height: 0.08 Width: 7.00 Depth: 10.00
Language: Spanish
Te sientes constantemente abrumado por el trabajo, los plazos y la presión diaria? No estás solo.
En un mundo laboral cada vez más exigente, el estrés, el agotamiento y la falta de equilibrio entre la vida personal y profesional se han convertido en problemas comunes. Este libro es una guÃa práctica y completa para ayudarte a recuperar el control, fortalecer tu resiliencia y transformar tu manera de trabajar y vivir.
A lo largo de estas páginas descubrirás estrategias probadas y fáciles de aplicar para gestionar el estrés laboral de forma efectiva, desarrollar una mentalidad resiliente y mejorar tu bienestar general sin tener que renunciar a tu rendimiento profesional.
Aprenderás cómo:
- Reducir el estrés y prevenir el burnout en entornos de alta presión
- Aplicar técnicas de mindfulness para mantener la calma y la concentración
- Mejorar tu gestión del tiempo y aumentar tu productividad sin agotarte
- Desarrollar habilidades de comunicación efectivas en el trabajo
- Establecer lÃmites saludables para lograr un verdadero equilibrio vida-trabajo
- Fortalecer tu resiliencia personal y profesional a largo plazo
Este no es solo un libro teórico: es una guÃa práctica para profesionales, lÃderes y cualquier persona que quiera prosperar en lugar de simplemente sobrevivir en su entorno laboral.
Si estás listo para dejar atrás el agotamiento y construir una vida laboral más equilibrada, productiva y satisfactoria, este libro es para ti.
Also from
Days, Bright
La fuerza desde dentro: cómo desarrollar la resiliencia para una mejor salud mental
Days, Bright
Paperback
Cómo dominar la priorización de tareas: una guía para mejorar la productividad
Days, Bright
Paperback
Encontrar luz en las sombras: cultivar la positividad en un trabajo insatisfactorio
Days, Bright
Paperback
Horizontes brillantes: cómo aceptar la positividad ante los desafíos de la vida
Days, Bright
Paperback
La force de l'intérieur: développer la résilience pour une meilleure santé mentale
Days, Bright
Paperback
Pronti per le emergenze: costruire una rete di sicurezza per le sorprese della vita
Days, Bright
Paperback
Le calme dans le chaos: techniques de gestion du stress pour les vies trépidantes
Days, Bright
Paperback
Se préparer aux situations d'urgence: créer un filet de sécurité pour les surprises de la vie
Days, Bright
Paperback
Naviguer dans l'esprit de l'argent: équilibre entre la cupidité et la peur dans les décisions financières
Days, Bright
Paperback
Cómo manejar el monstruo de ojos verdes: transformar los celos en amistades que brindan apoyo
Days, Bright
Paperback
Del sofá al compromiso: cultivar el hábito de ir al gimnasio para tener éxito de por vida
Days, Bright
Paperback
Levántate y brilla: Cultiva el hábito de levantarte temprano para una vida productiva
Days, Bright
Paperback
Reflexiones en el feed: el doble impacto de las redes sociales en la autopercepción
Days, Bright
Paperback
Les trésors cachés de la croissance personnelle: découvrez ce que vous ne saviez pas
Days, Bright
Paperback
Échos hérités: la danse de la nature et de l'éducation dans la croissance personnelle
Days, Bright
Paperback
Au-delà de soi: naviguer entre l'individualisme et le collectivisme dans la croissance personnelle
Days, Bright
Paperback
Croissance professionnelle et épanouissement personnel: trouver l'équilibre dans le développement
Days, Bright
Paperback
Innovación consciente: cómo mejorar el pensamiento creativo mediante prácticas de atención plena
Days, Bright
Paperback
Cómo afrontar las transiciones profesionales: factores clave para un cambio de trabajo exitoso
Days, Bright
Paperback
Naviguer dans le monstre aux yeux verts: transformer la jalousie en amitiés solidaires
Days, Bright
Paperback
Le dilemme de l'épargne: automatisation ou engagement dans les finances personnelles
Days, Bright
Paperback
Ojos bien abiertos: cómo cultivar un enfoque consciente ante las oportunidades de inversión
Days, Bright
Paperback
Parcours doubles: maîtriser les compétences pour réussir au travail et évoluer dans sa carrière
Days, Bright
Paperback
Trouver la lumière dans l'ombre: cultiver la positivité dans un travail insatisfaisant
Days, Bright
Paperback
Confiance et transparence: comment trouver la juste mesure en matière d'amitié
Days, Bright
Paperback
Armonía en la negociación: cómo dominar estrategias sin tensión para alcanzar el éxito
Days, Bright
Paperback
La revolución de la mentalidad de riqueza: Descubriendo los secretos de oportunidades infinitas
Days, Bright
Paperback
Gérer les transitions de carrière: facteurs clés pour une évolution professionnelle réussie
Days, Bright
Paperback
Le grand déménagement: naviguer dans le paysage émotionnel et financier du déménagement
Days, Bright
Paperback
Faites progresser votre carrière: le guide essentiel de l'apprentissage continu
Days, Bright
Paperback
Surmonter les ombres: stratégies cognitivo-comportementales pour une pensée positive
Days, Bright
Paperback
Du canapé à l'engagement: cultiver l'habitude d'aller à la salle de sport pour réussir toute une vie
Days, Bright
Paperback
Briser les chaînes: comprendre les déclencheurs et élaborer votre plan d'arrêt
Days, Bright
Paperback
L'éveil de soi: stratégies de croissance personnelle et de prise de conscience
Days, Bright
Paperback
Tu inquebrantable yo: cómo dominar la confianza en uno mismo en cualquier situación
Days, Bright
Paperback
Lecciones de reflexión: cómo dominar el crecimiento a partir de los errores del pasado
Days, Bright
Paperback
Rivoluzione della mentalità della ricchezza: svelare i segreti per infinite opportunità
Days, Bright
Paperback
Oltre il sé: affrontare l'individualismo e il collettivismo nella crescita personale
Days, Bright
Paperback
Crescita professionale vs. realizzazione personale: trovare l'equilibrio nello sviluppo
Days, Bright
Paperback
Profondità vs. Ampiezza: il dilemma dell'amicizia e il suo impatto sulla salute mentale
Days, Bright
Paperback
Come affrontare il mostro dagli occhi verdi: trasformare la gelosia in amicizie solidali
Days, Bright
Paperback
Choix rapides, réflexions judicieuses: maîtriser la prise de décision au quotidien
Days, Bright
Paperback
Trovare la luce nell'ombra: coltivare la positività in un lavoro insoddisfacente
Days, Bright
Paperback
Navigating the Green-Eyed Monster: Transforming Jealousy into Supportive Friendships
Days, Bright
Paperback
Innovazione consapevole: potenziare il pensiero creativo attraverso pratiche di consapevolezza
Days, Bright
Paperback
Il grande trasloco: come affrontare il panorama emotivo e finanziario del trasloco
Days, Bright
Paperback
Superare le ombre: strategie cognitivo-comportamentali per il pensiero positivo
Days, Bright
Paperback
Dal divano all'impegno: coltivare l'abitudine della palestra per un successo duraturo
Days, Bright
Paperback
Alzati e brilla: coltivare l'abitudine di alzarsi presto per una vita produttiva
Days, Bright
Paperback
Spezzare le catene: comprendere i fattori scatenanti e creare il tuo piano per smettere
Days, Bright
Paperback
Le guide de l'acheteur averti pour l'achat de voitures d'occasion: considérations et informations clés
Days, Bright
Paperback
Guide d'achat d'une voiture intelligente: considérations essentielles avant l'achat
Days, Bright
Paperback
Innovation consciente: améliorer la pensée créative grâce aux pratiques de pleine conscience
Days, Bright
Paperback
L'art de l'engagement: techniques verbales et non verbales pour une écoute active
Days, Bright
Paperback
Colección de Lecturas Breves - Volumen 7: Crecimiento interior y confianza en uno mismo
Days, Bright
Paperback
Jouets parfaits pour les chats: guide de sélection de jouets pour les propriétaires de chats
Days, Bright
Paperback
Révolution de la mentalité de richesse: découvrir les secrets d'opportunités infinies
Days, Bright
Paperback
Navigando nella mente del denaro: bilanciare avidità e paura nelle decisioni finanziarie
Days, Bright
Paperback
Les Questions Qui Changent Tout: : 8 Lectures Transformatrices sur l'Amour, l'Esprit et la Croissance
Days, Bright
Paperback
Uważne Sluchanie: Werbalne Pozytywne Afirmacje dla Lepszego Życia, Częśc Pierwsza
Days, Bright
Paperback
Uważne sluchanie: werbalne pozytywne afirmacje na rzecz lepszego życia, częśc druga
Days, Bright
Paperback
Riflessioni nel feed: il duplice impatto dei social media sulla percezione di sé
Days, Bright
Paperback
Kurzlektüre-Sammlung - Band 1: Selbstbewusstsein, Selbstvertrauen & Inneres Wachstum
Days, Bright
Paperback
Also in
Business General
Crucial Conversations Tools for Talking When Stakes Are High, Second Edition
Switzler, Al
Grenny, Joseph
Patterson, Kerry
Paperback
The Pig and I: The Tale of Our Relationship with a Beast We Eat
Endresen, Kristoffer Hattleland
Hardcover
Whale Done!: The Power of Positive Relationships
Tompkins, Chuck
Blanchard, Kenneth
Lacinak, Thad
Hardcover
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
Quiet Girls Can Run the World: Owning Your Power When You're Not the "Alpha" in the Room
Holman, Rebecca
Paperback
Climb: Taking Every Step with Conviction, Courage, and Calculated Risk to Achieve a Thriving Career and a Successful Life
Gadsden-Williams, Michelle
Brown, Carolyn M.
Paperback
The Token: Common Sense Ideas for Increasing Diversity in Your Organization
Farmer, Crystal Byrd
Paperback
Paris Chic & Trendy: Designers' Studios, Hip Boutiques, Vintage Shops
Ribes-Tiphaine, Adrienne
Paperback
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Mel
Robbins, Sawyer
Hardcover
The Reverse Centaur's Guide to Life After AI: How to Think about Artificial Intelligence--Before It's Too Late
Doctorow, Cory
Paperback
The Risk Worth Taking: A Story of Breaking Free and Trading for a Life You Love
Ijeoma, Teri
Hardcover
Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect
Guidara, Will
Hardcover
Hbr's 10 Must Reads on Managing Yourself, Updated and Expanded (Featuring How Will You Measure Your Life? by Clayton M. Christensen)
Review, Harvard Business
Drucker, Peter F.
Gallo, Amy
Paperback
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Review, Harvard Business
Gervais, Michael
Duckworth, Angela L.
Paperback
The Retire Sooner Method: The 5 Secrets Behind America's Happiest (and Unhappiest) Retirees
Moss, Wes
Hardcover
1873: The Rothschilds, the First Great Depression, and the Making of the Modern World
Ahamed, Liaquat
Hardcover
How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
Hardcover
Surrender to Lead: The Counterintuitive Approach to Driving Extraordinary Results
Kriegel, Jessica
Terry, Joe
Hardcover
The Goal: 40th Anniversary Edition: A Process of Ongoing Improvement
Goldratt, Eliyahu M.
Cox, Jeff
Paperback
Take Breaks, Work Better: Measure Impact, Not Hours, and Transform Your Profitability
Briggs, John
Paperback
Money Unlocked: How to Make It, Keep It and Multiply It: The New York Times Bestseller
Lee, John
Paperback
Crucial Conversations: Tools for Talking When Stakes Are High
McMillan, Ron
Patterson, Kerry
Grenny, Joseph
Paperback
The Freedom-Based Business Method: Reset, Systemize, and Realign Your Business to Live a Life of Harmony
Ellis, Natalie
Hardcover
The Courage to Commit: Embrace the Radical Power of Sticking with Something
East, Andrew
Johnson, Shawn
Hardcover
The Infinity Machine: Demis Hassabis, Deepmind, and the Quest for Superintelligence
Mallaby, Sebastian
Hardcover
Hbr's 10 Must Reads on Leadership, Updated and Expanded (Featuring Begin with Trust by Frances X. Frei and Anne Morriss)
Edmondson, Amy C.
Ibarra, Herminia
Review, Harvard Business
Paperback
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
How We Could: The Framework to Lead Without Drama, Build Alignment, and Call Teams to Greatness
Dorr, Alex
Hardcover
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Hanselman, Stephen
Holiday, Ryan
Hardcover
7-Figure Educator: Turn Your Experience as an Educator Into Income, Impact, and Freedom
Jordan-Thomas, Erica
Paperback
What the Heck Is Eos?: A Complete Guide for Employees in Companies Running on EOS
Bouwer, Tom
Wickman, Gino
Hardcover
The Millionaire Next Door: The Surprising Secrets of America's Wealthy
Stanley, Thomas J., PH. D.
Danko, William D., PH. D.
Paperback
Dummies Guide to Starting Your Own Business: Essential Steps to Launching and Scaling a Successful Small Business Venture
Press, Essywrites
Paperback
The Overthinker's Guide to Making Decisions: How to Make Decisions Without Losing Your Mind
Nguyen, Joseph
Hardcover
The Coaching Habit: Say Less, Ask More, and Change the Way You Lead Forever
Stanier, Michael Bungay
Paperback
Confidence (HBR Emotional Intelligence Series)
Kanter, Rosabeth Moss
Chamorro-Premuzic, Tomas
Review, Harvard Business
Paperback
I Will Teach You to Be Rich: No Guilt. No Excuses. Just a 6-Week Program That Works (Second Edition)
Sethi, Ramit
Paperback
Get Scalable: The Operating System Your Business Needs To Run and Scale Without You
Deiss, Ryan
Paperback
The Mom Test: How to talk to customers & learn if your business is a good idea when everyone is lying to you
Fitzpatrick, Rob
Paperback
Never Split the Difference: Negotiating as If Your Life Depended on It
Voss, Chris
Raz, Tahl
Hardcover
Building Great Businesses: Create Momentum, Overcome Setbacks, and Scale with Confidence
Becker, Scott
Hardcover
Hábitos Atómicos: Cambios Pequeños, Resultados Extraordinarios / Atomic Habits
Clear, James
Paperback
A Guide to the Project Management Body of Knowledge (Pmbok(r) Guide) -- Eighth Edition and the Standard for Project Management
Project Management Institute
Paperback
Influence and Persuasion (HBR Emotional Intelligence Series)
Review, Harvard Business
Morgan, Nick
Cialdini, Robert B.
Paperback
Mindful Listening (HBR Emotional Intelligence Series)
Zenger, Jack
Review, Harvard Business
Hougaard, Rasmus
Paperback
A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection
Epley, Nicholas
Hardcover
Getting to Yes: Negotiating Agreement Without Giving in
Fisher, Roger
Ury, William
Patton, Bruce
Paperback
Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know
Oster, Emily
Paperback
Take It Personal: How to Succeed by Building Relationships and Playing the Long Game
Grutman, David
Hardcover
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Brown, Brené
Hardcover
The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World
Stulberg, Brad
Hardcover
Power and Impact (HBR Emotional Intelligence Series)
Review, Harvard Business
Cable, Dan
Bregman, Peter
Paperback
Here Comes the Sun: A Last Chance for the Climate and a Fresh Chance for Civilization
McKibben, Bill
Hardcover
Feedback That Works: How to Build and Deliver Your Message, Second Edition
Center for Creative Leadership
Paperback
Happiness (HBR Emotional Intelligence Series)
Gilbert, Daniel
Review, Harvard Business
McKee, Annie
Paperback
Hbr's 10 Must Reads on Strategy, Updated and Expanded (Featuring the Five Competitive Forces That Shape Strategy by Michael E. Porter)
Review, Harvard Business
Porter, Michael E.
Kim, W. Chan
Paperback
Mindfulness (HBR Emotional Intelligence Series)
Langer, Ellen
Goleman, Daniel
Review, Harvard Business
Paperback
Hbr's 10 Must Reads on High Performance, Updated and Expanded (Featuring Nine Things Successful People Do Differently by Heidi Grant)
Grant, Heidi
Goleman, Daniel
Review, Harvard Business
Paperback
The Wisdom and Wealth Solution: Unlocking the Secrets of Happiness, Purpose, and Financial Security with Living360
Ansari, Feroz
Hardcover
Crucial Accountability: Proven Skills to Build Trust, Address Disappointment, and Get Results, Third Edition
Patterson, Kerry
Grenny, Joseph
Hale, Justin
Hardcover
Hbr's 10 Must Reads on Managing People, Updated and Expanded (Featuring Are You a Good Boss--Or a Great One? by Linda A. Hill and Kent Lineback)
Review, Harvard Business
Goleman, Daniel
Hill, Linda A.
Paperback
Dirtbag Billionaire: How Yvon Chouinard Built Patagonia, Made a Fortune, and Gave It All Away
Gelles, David
Hardcover
Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results
Eyal, Nir
Hardcover
Bonfire of the Murdochs: How the Epic Fight to Control the Last Great Media Dynasty Broke a Family -- And the World
Sherman, Gabriel
Hardcover
The Obstacle Is the Way Expanded 10th Anniversary Edition: The Timeless Art of Turning Trials Into Triumph
Holiday, Ryan
Hardcover
The Algorithm: The Hypergrowth Formula That Transformed Tesla, Lululemon, General Motors, and Spacex
McNeill, Jon
Hardcover
The Phoenix Project: A Novel about It, Devops, and Helping Your Business Win
Spafford, George
Kim, Gene
Behr, Kevin
Paperback
The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime!
DeMarco, M. J.
Paperback
Genius at Scale: How Great Leaders Drive Innovation
Wild, Jason
Hill, Linda A.
Tedards, Emily
Hardcover
The Mushroom at the End of the World: On the Possibility of Life in Capitalist Ruins
Tsing, Anna Lowenhaupt
Paperback