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Superare le ombre: strategie cognitivo-comportamentali per il pensiero positivo
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ISBN13: 9798305515749
Publisher: Independently Published
Published: Jan 1 2025
Pages: 66
Weight: 0.29
Height: 0.14 Width: 7.00 Depth: 10.00
Language: Italian
Publisher: Independently Published
Published: Jan 1 2025
Pages: 66
Weight: 0.29
Height: 0.14 Width: 7.00 Depth: 10.00
Language: Italian
La natura dei brutti ricordi è complessa e spesso intrecciata con il nostro benessere emotivo e psicologico. Questi ricordi possono derivare da varie esperienze di vita, che vanno da piccoli contrattempi a traumi significativi. Tendono a occupare uno spazio importante nella nostra mente, a volte riaffiorando inaspettatamente e innescando sentimenti di ansia, tristezza o rabbia. Comprendere i meccanismi di come i brutti ricordi si formano e si conservano può consentire agli individui di sviluppare strategie per gestire il loro impatto sulla vita quotidiana. Riconoscendo che i ricordi non sono fissi ma piuttosto malleabili, gli adulti possono imparare ad allentare la loro presa attraverso varie tecniche cognitive e comportamentali.
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