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Surmonter les ombres: stratégies cognitivo-comportementales pour une pensée positive
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ISBN13: 9798310279797
Publisher: Independently Published
Published: Feb 11 2025
Pages: 70
Weight: 0.30
Height: 0.15 Width: 7.00 Depth: 10.00
Language: French
Publisher: Independently Published
Published: Feb 11 2025
Pages: 70
Weight: 0.30
Height: 0.15 Width: 7.00 Depth: 10.00
Language: French
La nature des mauvais souvenirs est complexe et souvent étroitement liée à notre bien-être émotionnel et psychologique. Ces souvenirs peuvent provenir de diverses expériences de vie, allant de contretemps mineurs à des traumatismes importants. Ils ont tendance à occuper une place importante dans notre esprit, refaisant parfois surface de manière inattendue et déclenchant des sentiments d'anxiété, de tristesse ou de colère. Comprendre les mécanismes de formation et de stockage des mauvais souvenirs peut permettre aux individus de développer des stratégies pour gérer leur impact sur la vie quotidienne. En reconnaissant que les souvenirs ne sont pas fixes mais plutôt malléables, les adultes peuvent apprendre à atténuer leur emprise grâce à diverses techniques cognitives et comportementales.
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