Sign-In
Cart
Spezzare le catene: comprendere i fattori scatenanti e creare il tuo piano per smettere
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798305725100
Publisher: Independently Published
Published: Jan 3 2025
Pages: 50
Weight: 0.23
Height: 0.10 Width: 7.00 Depth: 10.00
Language: Italian
Publisher: Independently Published
Published: Jan 3 2025
Pages: 50
Weight: 0.23
Height: 0.10 Width: 7.00 Depth: 10.00
Language: Italian
Valutare le tue motivazioni per smettere di fumare è un primo passo cruciale nel percorso verso una vita più sana. È essenziale prendersi del tempo per riflettere sulle proprie motivazioni, poiché questa autovalutazione fungerà da fondamento per la tua strategia per smettere. Considera sia le ragioni immediate che quelle a lungo termine per cui vuoi smettere. Per molti, il desiderio di migliorare la salute e ridurre il rischio di malattie legate al fumo è fondamentale. Altri possono essere motivati dall'onere finanziario dell'acquisto di sigarette o dall'impatto che la loro abitudine ha sui propri cari. Identificare queste motivazioni e scriverle può creare un quadro chiaro delle tue motivazioni e contribuire a rafforzare il tuo impegno.
Also from
Days, Bright
Cómo dominar la priorización de tareas: una guía para mejorar la productividad
Days, Bright
Paperback
$9.59
La fuerza desde dentro: cómo desarrollar la resiliencia para una mejor salud mental
Days, Bright
Paperback
$11.99
Lecciones de reflexión: cómo dominar el crecimiento a partir de los errores del pasado
Days, Bright
Paperback
$11.99
Tu inquebrantable yo: cómo dominar la confianza en uno mismo en cualquier situación
Days, Bright
Paperback
$11.99
Horizontes brillantes: cómo aceptar la positividad ante los desafíos de la vida
Days, Bright
Paperback
$11.99
Encontrar luz en las sombras: cultivar la positividad en un trabajo insatisfactorio
Days, Bright
Paperback
$11.99
Pronti per le emergenze: costruire una rete di sicurezza per le sorprese della vita
Days, Bright
Paperback
$10.79
Se préparer aux situations d'urgence: créer un filet de sécurité pour les surprises de la vie
Days, Bright
Paperback
$10.79
Naviguer dans l'esprit de l'argent: équilibre entre la cupidité et la peur dans les décisions financières
Days, Bright
Paperback
$9.59
L'éveil de soi: stratégies de croissance personnelle et de prise de conscience
Days, Bright
Paperback
$11.99
L'art de l'engagement: techniques verbales et non verbales pour une écoute active
Days, Bright
Paperback
$11.99
Cómo afrontar las transiciones profesionales: factores clave para un cambio de trabajo exitoso
Days, Bright
Paperback
$11.99
Oltre il sé: affrontare l'individualismo e il collettivismo nella crescita personale
Days, Bright
Paperback
$11.99
Parcours doubles: maîtriser les compétences pour réussir au travail et évoluer dans sa carrière
Days, Bright
Paperback
$11.99
Faites progresser votre carrière: le guide essentiel de l'apprentissage continu
Days, Bright
Paperback
$11.99
Trovare la luce nell'ombra: coltivare la positività in un lavoro insoddisfacente
Days, Bright
Paperback
$11.99
Du canapé à l'engagement: cultiver l'habitude d'aller à la salle de sport pour réussir toute une vie
Days, Bright
Paperback
$11.99
Le dilemme de l'épargne: automatisation ou engagement dans les finances personnelles
Days, Bright
Paperback
$9.59
Innovazione consapevole: potenziare il pensiero creativo attraverso pratiche di consapevolezza
Days, Bright
Paperback
$9.59
Il grande trasloco: come affrontare il panorama emotivo e finanziario del trasloco
Days, Bright
Paperback
$11.99
Confiance et transparence: comment trouver la juste mesure en matière d'amitié
Days, Bright
Paperback
$9.59
Innovación consciente: cómo mejorar el pensamiento creativo mediante prácticas de atención plena
Days, Bright
Paperback
$9.59
Superare le ombre: strategie cognitivo-comportamentali per il pensiero positivo
Days, Bright
Paperback
$11.99
Dal divano all'impegno: coltivare l'abitudine della palestra per un successo duraturo
Days, Bright
Paperback
$11.99
Colección de Lecturas Breves - Volumen 7: Crecimiento interior y confianza en uno mismo
Days, Bright
Paperback
$8.39
Choix rapides, réflexions judicieuses: maîtriser la prise de décision au quotidien
Days, Bright
Paperback
$11.99
Alzati e brilla: coltivare l'abitudine di alzarsi presto per una vita produttiva
Days, Bright
Paperback
$11.99
Del sofá al compromiso: cultivar el hábito de ir al gimnasio para tener éxito de por vida
Days, Bright
Paperback
$9.59
Levántate y brilla: Cultiva el hábito de levantarte temprano para una vida productiva
Days, Bright
Paperback
$9.59
Ojos bien abiertos: cómo cultivar un enfoque consciente ante las oportunidades de inversión
Days, Bright
Paperback
$9.59
Navigating the Green-Eyed Monster: Transforming Jealousy into Supportive Friendships
Days, Bright
Paperback
$11.99
La revolución de la mentalidad de riqueza: Descubriendo los secretos de oportunidades infinitas
Days, Bright
Paperback
$11.99
Cómo manejar el monstruo de ojos verdes: transformar los celos en amistades que brindan apoyo
Days, Bright
Paperback
$9.59
Trouver la lumière dans l'ombre: cultiver la positivité dans un travail insatisfaisant
Days, Bright
Paperback
$11.99
Crescita professionale vs. realizzazione personale: trovare l'equilibrio nello sviluppo
Days, Bright
Paperback
$9.59
Innovation consciente: améliorer la pensée créative grâce aux pratiques de pleine conscience
Days, Bright
Paperback
$9.59
Profondità vs. Ampiezza: il dilemma dell'amicizia e il suo impatto sulla salute mentale
Days, Bright
Paperback
$9.59
Gérer les transitions de carrière: facteurs clés pour une évolution professionnelle réussie
Days, Bright
Paperback
$9.59
Le grand déménagement: naviguer dans le paysage émotionnel et financier du déménagement
Days, Bright
Paperback
$11.99
Rivoluzione della mentalità della ricchezza: svelare i segreti per infinite opportunità
Days, Bright
Paperback
$9.59
Guide d'achat d'une voiture intelligente: considérations essentielles avant l'achat
Days, Bright
Paperback
$11.99
Reflexiones en el feed: el doble impacto de las redes sociales en la autopercepción
Days, Bright
Paperback
$9.59
Come affrontare il mostro dagli occhi verdi: trasformare la gelosia in amicizie solidali
Days, Bright
Paperback
$9.59
Surmonter les ombres: stratégies cognitivo-comportementales pour une pensée positive
Days, Bright
Paperback
$9.59
Le guide de l'acheteur averti pour l'achat de voitures d'occasion: considérations et informations clés
Days, Bright
Paperback
$9.59
Briser les chaînes: comprendre les déclencheurs et élaborer votre plan d'arrêt
Days, Bright
Paperback
$9.59
Acte d'équilibre: Équilibre entre salaire et responsabilité dans votre carrière
Days, Bright
Paperback
$9.59
Rapide et délicieux: préparation de repas à la mijoteuse pour les professionnels en déplacement
Days, Bright
Paperback
$9.59
Le calme dans le chaos: techniques de gestion du stress pour les vies trépidantes
Days, Bright
Paperback
$9.59
Les trésors cachés de la croissance personnelle: découvrez ce que vous ne saviez pas
Days, Bright
Paperback
$9.59
Échos hérités: la danse de la nature et de l'éducation dans la croissance personnelle
Days, Bright
Paperback
$9.59
Au-delà de soi: naviguer entre l'individualisme et le collectivisme dans la croissance personnelle
Days, Bright
Paperback
$11.99
Croissance professionnelle et épanouissement personnel: trouver l'équilibre dans le développement
Days, Bright
Paperback
$9.59
La force de l'intérieur: développer la résilience pour une meilleure santé mentale
Days, Bright
Paperback
$9.59
Naviguer dans le monstre aux yeux verts: transformer la jalousie en amitiés solidaires
Days, Bright
Paperback
$9.59
Armonía en la negociación: cómo dominar estrategias sin tensión para alcanzar el éxito
Days, Bright
Paperback
$11.99
Révolution de la mentalité de richesse: découvrir les secrets d'opportunités infinies
Days, Bright
Paperback
$10.79
Navigando nella mente del denaro: bilanciare avidità e paura nelle decisioni finanziarie
Days, Bright
Paperback
$10.79
Les Questions Qui Changent Tout: : 8 Lectures Transformatrices sur l'Amour, l'Esprit et la Croissance
Days, Bright
Paperback
$10.79
Uważne Sluchanie: Werbalne Pozytywne Afirmacje dla Lepszego Życia, Częśc Pierwsza
Days, Bright
Paperback
$13.04
Uważne sluchanie: werbalne pozytywne afirmacje na rzecz lepszego życia, częśc druga
Days, Bright
Paperback
$13.04
Also in
Self-Help
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
$14.99
Go-To Notebook with Mohawk Paper, Brick Red Dotted: (Dotted Notebook, Notebook with Dots, Red Notebook)
Chronicle Books
Other
$14.99
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brown, Brené
Paperback
$10.99
The Craftivist Collective Handbook: Projects, Stories and Methods for Your Gentle Protests
Corbett, Sarah P.
Hardcover
$19.99
How Do You Feel?: A Spectacular Compendium of Ideas, Interactive Games, Provocations, Tests, and Tricks That Explore the World of What You Feel and Wh
Hughes, Edgar Gerrard
Paperback
From $17.99
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Koranteng, Vanessa
Kludje, Sicgmone
Hardcover
$12.99
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
From $11.99
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
$28.49
1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round
Attenberg, Jami
Hardcover
$11.99
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Naranjo, Alex
Vargas, Marlene
Hardcover
From $11.99
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Segal, Zindel
Williams, Mark
Teasdale, John
Paperback
$11.99
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Weltevrede, Pieter
Daniels, Victor
Daniels, Kooch N.
Paperback
From $10.99
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
From $10.99
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
$10.99
The Danish Way of Raising Teens: What the Happiest People in the World Know about Raising Confident, Healthy Teenagers with Character
Sandahl, Iben Dissing
Paperback
From $10.99
Unlocking the 7 Secret Powers of the Heart: A Practical Guide to Living in Trust and Love
Tubali, Shai
Paperback
From $9.99
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
From $9.99
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
From $9.99
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
From $9.99
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Jen Sincero
Paperback
$9.99
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
From $8.99
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
Jones, Alexis
Paperback
$8.99
The Art of Communication: How to Be Authentic, Lead Others, and Create Strong Connections
Apps, Judy
Hardcover
$22.80
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
From $7.99
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
From $6.99
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
$8.99
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
$11.99
London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth
Keefe, Patrick Radden
Hardcover
$31.50
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Sawyer
Robbins, Mel
Hardcover
From $17.99
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
From $9.99
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
$17.06
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
$14.20
How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
Lawson, Jenny
Hardcover
$26.10
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
$9.99
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
From $14.99
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
$11.39
The Little Frog's Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
From $7.99
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
From $7.99
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Paperback
$17.09
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Gervais, Michael
Duckworth, Angela L.
Review, Harvard Business
Paperback
$25.60
The Retire Sooner Method: The 5 Secrets Behind America's Happiest (and Unhappiest) Retirees
Moss, Wes
Hardcover
$21.80
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
From $11.99
How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
Hardcover
$28.50
Take Breaks, Work Better: Measure Impact, Not Hours, and Transform Your Profitability
Briggs, John
Paperback
$19.90
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
$17.99
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
$20.90
Through Mom's Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans
Jones, Sheinelle
Hardcover
$26.10
Crucial Conversations: Tools for Talking When Stakes Are High
Grenny, Joseph
McMillan, Ron
Patterson, Kerry
Paperback
$22.80
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
From $19.99
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Brown, Misha
Hardcover
$24.29
Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.
Chidiac, Daniel
Paperback
$33.34
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Zomorodi, Manoush
Diaz, Keith
Hardcover
$28.49
The Courage to Commit: Embrace the Radical Power of Sticking with Something
Johnson, Shawn
East, Andrew
Hardcover
$30.40
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
Conley, Courtney
McDowell, Milica
Hardcover
$27.00
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
$19.79
Rewrite the Program: How to Stop Conforming, Start Exploring, and Find Fulfillment
Bowman, Eli
Paperback
$23.74
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Paperback
From $11.99
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
$26.60
The Story of Your Life: How Social Media Shapes the Way We Experience Everything
Jezer-Morton, Kathryn
Hardcover
$27.00
The Saved Effect: True Stories of Lives Reclaimed by People Who Were Willing to ACT
Newbury, Kiera
Newbury, Brad
Hardcover
$26.60
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Holiday, Ryan
Hanselman, Stephen
Hardcover
From $12.99
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
From $10.99
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
$27.54
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Josephson, Meg
Hardcover
$28.50
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
$27.55
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
From $11.99
Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them
Lepera, Nicole
Hardcover
$28.80
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
From $10.99
The Overthinker's Guide to Making Decisions: How to Make Decisions Without Losing Your Mind
Nguyen, Joseph
Hardcover
$20.90
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
$27.00
Doing Small Things with Great Love: How Everyday Humanitarians Are Changing the World
Eubank, Sharon
Hardcover
$23.74
The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money
Chatzky, Jean
Hardcover
$28.80
The Company We Keep: Friendship, Connection, and Redefining What It Means to Grow Together
Elle, Alexandra
Hardcover
$26.60