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¿Por Qué Ahora Somos Más Obesos?: La historia de cómo cambiaron nuestros hábitos alimenticios y cómo volver a recuperarlo
Paperback
Publisher: Independently Published
Published: Sep 28 2025
Pages: 58
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: Spanish
Por qué hoy vemos más obesidad que hace cincuenta años?
Qué pasó con la mesa sencilla y nutritiva de nuestros abuelos?
Y cómo podemos recuperar la salud que hemos perdido?
En este libro, Máximo Guzmán nos guÃa en un recorrido fascinante por la historia de la alimentación moderna. Desde las comidas caseras de los años 50 y 60 hasta la llegada masiva de la comida rápida y los productos ultraprocesados en los 70, 80 y 90, descubrirás cómo cambiaron nuestros hábitos y por qué hoy enfrentamos una crisis de salud global.
A través de datos, reflexiones y principios bÃblicos, el autor revela:
✅ Cómo la comida rápida y los ultraprocesados se volvieron parte de nuestra vida diaria.
✅ El impacto del azúcar, las bebidas gaseosas y la publicidad infantil.
✅ La conexión entre obesidad, diabetes, hipertensión y problemas emocionales.
✅ Consejos prácticos para volver a una alimentación más natural, fresca y balanceada.
✅ Inspiración espiritual para cuidar nuestro cuerpo como templo de Dios.
Este no es solo un libro sobre nutrición, sino un llamado al cambio.
Un llamado a recuperar la mesa familiar, a enseñar hábitos saludables a nuestros hijos, y a disfrutar la vida abundante que Dios diseñó para nosotros.
Si buscas una guÃa clara, motivadora y con bases históricas, prácticas y espirituales, este libro será una herramienta poderosa para transformar tu manera de comer... y de vivir!
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