Sign-In
Cart
Sprinting Techniques for Beginners: Master Speed and Power with Simple Drills, Step-by-Step Workouts, and Practical Tips to Boost Your Sprinting Perfo
Paperback
Track & FieldBodybuilding & Weight TrainingRunning & Jogging
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
Publisher: Independently Published
Published: Dec 12 2025
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
Do you want to run faster, improve your fitness, and feel the thrill of true sprinting-but don't know where to start? Sprinting Techniques for Beginners is your complete roadmap to mastering the fundamentals, building strength, and achieving measurable results-safely and effectively.
Inside this book, you'll discover:
How sprinting works: Understand the mechanics behind speed, how your muscles fire, and why your body responds the way it does.
The physical and mental benefits: From improved cardiovascular health to increased confidence, see why sprinting can change your life.
Step-by-step drills for beginners: Simple, practical exercises you can do at home, in the park, or on the track to develop speed, power, and endurance.
Proper form and technique: Avoid injury and maximize performance with expert guidance on sprinting posture, stride, and acceleration.
Strength training essentials: Learn which exercises will make you faster, stronger, and more explosive without overcomplicating your routine.
Goal setting and motivation: Build routines that stick, track your progress, and stay inspired as you grow.
Nutrition, recovery, and long-term progression: Fuel your body, manage fatigue, and plan for lasting improvements.
Whether you're completely new to sprinting or looking to improve your technique, this book makes it simple to get started and keep progressing. Each chapter guides you logically from understanding sprinting fundamentals to designing your own training routine-so you'll feel confident every step of the way.
Take control of your speed. Transform your fitness. Achieve results that last. Sprinting Techniques for Beginners gives you everything you need to start sprinting today.
Also in
Track & Field
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
McDougall, Christopher
Paperback
Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running
Greif, Andrew
Brosnan, Sean
Lear, Chris
Hardcover
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
Dicharry, Jay
Paperback
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition
Friel, Joe
Paperback
Away Game: A Christian Parent's Guide to Navigating Youth Sports Christian Sports Parenting Sports Discipleship
Smith, Brian
Uszynski, Ed
Paperback
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Fitzgerald, Matt
Warden, David
Paperback
Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running
Brosnan, Sean
Lear, Chris
Greif, Andrew
Paperback
Ironmania: The 1984 Hawaii Ironman Triathlon World Championship and the making of an Iconic Event
Evans, David
Paperback
Boston Marathon Handbook: An Insider's Guide to Training for and Succeeding in the Ultimate Road Race
Pollina, Marc W.
Paperback
Unlocking the Triathlon: The Beginner's Guide to Competing in a Triathlon--Anyone Can Tri
Topper Hilary Jm
Paperback
The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing, 2nd Edition
Friel, Joe
Paperback
Galloway's Half Marathon Training: Use the Run Walk Run Method to Finish Every Race Strong
Galloway, Jeff
Paperback
Running Against The Odds: An Inspirational Journey to Making High School Sports History
Dunham, Desmond
Paperback
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
Fitzgerald, Matt
Hudson, Brad
Paperback
Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running
Dreyer, Danny
Dreyer, Katherine
Paperback
Athlete to Triathlete: The Ultimate Triathlon Training Plan for Sprint and Olympic Races
Sumbal, Marni, MS Rd Cssd
Paperback
Swim Like A Pro: How to Swim Faster and Smarter With A Holistic Training Guide
Ksebati, Fares
Hardcover
Ironfit Triathlon Training for Women: Training Programs and Secrets for Success in All Triathlon Distances
Fink, Don
Fink, Melanie
Paperback
Believe Training Journal (10th Anniversary Edition)
McGettigan-Dumas, Róisín
Fleshman, Lauren
Paperback
Running with Pheidippides: Stylianos Kyriakides, the Miracle Marathoner
Tsiotos, Nick
Dabilis, Andy
Hardcover
Chair Yoga for Weight Loss: Exercises For Seniors Over 60 In Just 10 Minutes A Day For Toning, A 28 Day Challenge
Ginn, Albert K.
Paperback
Just Keep TRI-ING: The Faith-Fueled Formula to Push Through Pain, Face Your Fears, and Finish Your Race
Logan, James
Paperback
Swim, Bike, Run - Eat: The Complete Guide to Fueling Your Triathlon
Goodson, Amy
Holland, Tom
Paperback
The Complete Strength Training Workout Program for Boxing: Increase power, speed, agility, and resistance through strength training and proper nutriti
Correa (Professional Athlete and Coach)
Paperback
HYROX Playbook: A Proven Roadmap To Finish HYROX Faster And Build Lifelong Fitness
Brown, Mark
Paperback
The Throwing Circle: Lessons Learned in the Ring about Life, Success, and the Power of Coach-Athlete Relationships
Infurna, Charles J.
Paperback
Rundisney: The Official Guide to Racing Around the Parks
Douglas, Scott
Galloway, Jeff
Huddle, Molly
Paperback
The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
Maffetone, Philip
Paperback
The Complete Strength Training Workout Program for Wrestlers: Increase power, speed, agility, and resistance through strength training and proper nutr
Correa (Professional Athlete and Coach)
Paperback
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.
Friel, Joe
Paperback
Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia: Winner of the Margaret Mead Award 2022
Crawley, Michael
Paperback
Good Luck on Your Marathon!: My Journey from Excellent Couch Potato to Average Triathlete
Smith, Laura
Paperback
Juggernauts: The Making of a Runner & a Team in the First American Running Boom
Adkisson, Steve
Paperback
Across the Line: The Pursuit of Elite Performance and the Edge of Human Limits
Reynolds, Sue
Paperback
Running to America: An Athlete's Journey from Zimbabwe
McLeod, Rebekah
Marakurwa-Patton, Letiwe
Paperback
Hansons Marathon Method, 2nd Edition: Run Your Fastest Marathon the Hansons Way
Humphrey, Luke
Paperback
Man of the Oval: The International Legacy of John Chaplin and WSU Track & Field
Blizard, Bruce
Paperback
From Zero to Ironman Triathlon: Moving from couch potato to completing an Ironman in 4 months.
Bolt, Jem
Paperback
Running in Borrowed Shoes: Thane Baker and the 1952 Summer Games
Nicholson, Catherine Baker
Paperback
The Middle Distances: Running Seasons and the Wildcats of West Genessee High School
Vermeulen, James P.
Paperback
Coach of Champions: D.L. Holmes and the Making of Detroit's Track Stars
Holmes, David L., Jr.
Wunderlich, Keith D.
Paperback
50/50: Secrets I Learned Running 50 Marathons in 50 Days--And How You Too Can Achieve Super Endurance!
Karnazes, Dean
Paperback
The Ultimate Ultra Running Handbook: For Runners Looking for Their Next Challenge
Maxted, Claire
Paperback
Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet
Muir, Tina
Rom, Zoë
Paperback
Triathlon Adventures Across America: Swimming, Biking, Running, and Making Memories Together
Vanderwert, Terry L.
Paperback
The Cyclist's Training Bible, 5th Ed.: The World's Most Comprehensive Training Guide
Friel, Joe
Paperback
Hansons First Marathon: Step Up to 26.2 the Hansons Way: Step Up to 26.2 the Hansons Way
Humphrey, Luke
Paperback
Journey to Kona: How to Finish Your Best Ironman Triathlon, Qualify for Hawaii and Have Fun Doing It
Muxlow, Nick
Paperback
CHI Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
Dreyer, Danny
Dreyer, Katherine
Paperback
The Complete Strength Training Workout Program for Gymnastics: Develop flexibility, speed, agility, and stamina through strength training and proper n
Correa (Professional Athlete and Coach)
Paperback
Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon
Douglas, Scott
Coogan, Mark
Paperback
UTMB and Beyond: An Ultratrail Runner's Story of Resilience, Endurance, and Self-Discovery
Bernal Vicente, J. Raúl
Paperback
Chasing Excellence: The Remarkable Life and Inspiring Vigilosophy of Coach Joe I. Vigil
Melgares, Pat Joseph
Paperback
Ironmania: The 1984 Hawaii Ironman Triathlon World Championship and the making of an Iconic Event
Evans, David
Hardcover
The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper nutr
Correa (Professional Athlete and Coach)
Paperback
The Youth and Teen Running Encyclopedia: A Complete Guide for Middle and Long Distance Runners Ages 6 to 18
Molvar, John
Grant, Mick
Paperback
Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
Editors of Runner's World Maga
Paperback
100 ejercicios y juegos seleccionados de iniciación al atletismo (carreras)
Prado Durán, Valme
Paperback
From Beginner to Bubka: An Australian Approach to Developing Pole Vaulters
Gormley, John T.
Launder, Alan G.
Paperback
Unlocking Triathlon: Training Plans and Coaching Support for a Confident Race Day
Freeman, Alison
Paperback
Track & Field News' Big Gold Book: Metric Conversion Tables for Track & Field, Combined Decathlon/Heptathlon Scoring and Metric Conversion Tables, and
Lindstrom, Sieg
Editors of Track &. Field News
Paperback
100 TRIATHLON CALISTHENIC ExERCISES: OVER 100 EXERCISES YOU CAN DO ANYWHERE THAT WILL TAKE YOUR IRONMAN To THE NEXT LEVEL
Correa, Mariana
Paperback
Triathlon Nutrition Foundations: A System to Nail your Triathlon Race Nutrition and Make It a Weapon on Race Day
Gesell, Triathlon Taren
Paperback
Fifty Places to Run Before You Die: Running Experts Share the World's Greatest Destinations
Santella, Chris
Hardcover
Coaching Middle School Cross Country and Track & Field: Practical Guidance and Sample Workouts for Beginner Coaches
Rayle, Timothy
Paperback
Aerobic Exercise Easy Guide for Beginners: Future Trends and Innovations in Aerobic Exercise
Duncraig, Braidy
Paperback
Kicksology: The Hype, Science, Culture & Cool of Running Shoes: The Hype, Science, Culture & Cool of Running Shoes
Metzler, Brian
Paperback
Speedrunner:4 Weeks to Your Fastest Leg Speed in Any Sport: 4 Weeks to Your Fastest Leg Speed in Any Sport
Magill, Pete
Paperback
To the Finish Line: A World Champion Triathlete's Guide to Your Perfect Race
Wellington, Chrissie
Paperback
Olympians in Vacationland: The Legendary Training Camp at Bowdoin College and the Athletes who Took on the World in Munich
Coffin, D. Todd
Hardcover
Track & Field: Training & Movement Science Theory and Practice for All Disciplines
Struder, Univ-Prof Dr Heiko K.
Jonath, Ulrich
Scholz, Kai
Hardcover
Man of the Oval: The International Legacy of John Chaplin and WSU Track & Field
Blizard, Bruce
Paperback
The GPS Mindset: Navigating Life's Challenges with Grit, Purpose, and Strength
Gustafson, Kristin
Paperback
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Koerner, Hal
Paperback
Becoming the Radiant Woman: Reclaiming the Woman You Were Always Meant to Be
Case-Ruchala, Celeste
Hardcover