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Dash-recept för nybörjare 2023: Aptitlande recept för att vara hälsosam
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ISBN13: 9781837526772
Publisher: Sonja Mansson
Published: Dec 10 2022
Pages: 314
Weight: 0.93
Height: 0.66 Width: 6.00 Depth: 9.00
Language: Swedish
Baserat på forskning av National Institutes of Health, och valt av U.S. News & World Report som sitt #1-val i bästa dieter totalt, bästa dieter för hälsosam kost och bästa diabetesdieter, stiger DASH-dieten över bullret från annan jipponvikt -förlustplaner.
Att äta hälsosamt betyder inte att du måste beröva dig själv din favoritmat även när du lider av högt blodtryck och högt blodtryck.
Du behöver bara veta hur man blandar och matchar matvaror och har rätt portionsstorlekar för att se till att du inte överskrider den hälsosamma dagliga gränsen för kalorier och natrium som passar din hälsa.
DASH, vilket betyder kostmetoder för att stoppa högt blodtryck, hjälper dig att upprätthålla hälsosamma nivåer av blodtryck. Det minskar också risken för tarmproblem och cancer.
Det minskar det onda kolesterolet i ditt blod och gör dina ben starkare.
Denna matplan handlar om rätt proportioner. Det kräver att du äter grönsaker som är rika på protein, begränsar ditt saltintag till 200 mg per dag, minskar din konsumtion av rött kött, godis och sötade drycker och konsumerar mat med lågt kolesterol och total fetthalt.
Med så många recept att prova blir det lättare för dig att följa matplanen. Detta kommer att ta dig bort från att äta för mycket bearbetad och salt mat.
DASH-ätplanen är en livsstil. Det kräver gradvisa förändringar av dina matvanor och engagemang för att följa andra hälsotekniker för att öka dess effekter.
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