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Heart Healthy Cookbook for Beginners: A Delicious Path To A Healthy Heart
Paperback
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Publisher: Independently Published
Published: Jan 24 2023
Pages: 44
Weight: 0.12
Height: 0.09 Width: 5.00 Depth: 8.00
Language: English
This book is the perfect resource for beginners! It provides detailed recipes and meal plans that emphasize nutrient-dense foods such as fruits and vegetables, whole grains, lean proteins, low-fat dairy products, and more.
Additionally, it includes helpful tips from experts throughout the text, discussing potential risks associated with unhealthy eating habits as well as guidelines for creating an individualized plan to address your specific needs.
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