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The Habit Shift: A Lifestyle Approach to Sustainable Weight Loss

The Habit Shift: A Lifestyle Approach to Sustainable Weight Loss

Hardcover

Diet & NutritionSelf-Help

ISBN10: 1969818182
ISBN13: 9781969818189
Publisher: Dr. Melissa Ramsey DNP Msn RN Fnp-C
Published: Dec 22 2025
Pages: 96
Weight: 0.66
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
The Habit Shift: A Lifestyle Approach to Sustainable Weight Loss offers a practical, science-backed roadmap for anyone tired of yo-yo dieting and quick fixes. Drawing from her own lifelong struggle with weight and her work as a nurse practitioner and obesity researcher, Dr. Melissa Ramsey reveals why willpower and fad diets fail and how small, consistent habit changes create lasting results.

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Diet & Nutrition